iam_krissty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
44.10g
 
83.98g
 
97.92g
- -
Wed 26: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
52.92g
 
67.96g
 
110.40g
- -
Mon 3: 981 * 58%
Fat:
 
Prot:
 
Carbs:
40.53g
 
69.64g
 
82.65g
- -
Sun 2: 400 * 24%
Fat:
 
Prot:
 
Carbs:
20.82g
 
17.98g
 
33.57g
- -
Sat 1: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
48.41g
 
84.19g
 
121.03g
- -
May 2024
Fri 31: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
51.18g
 
90.32g
 
95.06g
- -
Thu 30: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
44.35g
 
84.23g
 
144.40g
- -
Wed 29: 859 * 51%
Fat:
 
Prot:
 
Carbs:
24.35g
 
65.15g
 
90.11g
- -
Tue 28: 383 * 23%
Fat:
 
Prot:
 
Carbs:
17.18g
 
18.72g
 
36.27g
- -
Mon 27: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
38.66g
 
67.59g
 
119.72g
- -
Sun 26: 983 * 58%
Fat:
 
Prot:
 
Carbs:
37.04g
 
60.43g
 
101.18g
- -
Sat 25: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
34.59g
 
74.36g
 
161.28g
- -
Fri 24: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
50.68g
 
84.67g
 
118.82g
- -
Thu 23: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
51.63g
 
116.87g
 
103.53g
- -
Wed 8: 400 * 24%
Fat:
 
Prot:
 
Carbs:
17.43g
 
20.41g
 
38.46g
- -
Tue 7: 429 * 25%
Fat:
 
Prot:
 
Carbs:
20.60g
 
19.06g
 
43.58g
- -
Mon 6: 377 * 22%
Fat:
 
Prot:
 
Carbs:
13.39g
 
7.09g
 
58.12g
- -
Sat 4: 827 * 49%
Fat:
 
Prot:
 
Carbs:
27.20g
 
44.45g
 
103.45g
- -
Fri 3: 892 * 52%
Fat:
 
Prot:
 
Carbs:
37.64g
 
72.48g
 
62.70g
- -
Thu 2: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
62.28g
 
69.67g
 
101.74g
- -
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