laylaaSalem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 23: 789 * 49%
Fat:
 
Prot:
 
Carbs:
36.88g
 
49.47g
 
75.83g
- -
Thu 20: 396 * 25%
Fat:
 
Prot:
 
Carbs:
13.29g
 
38.82g
 
30.36g
- -
Mon 17: 854 * 53%
Fat:
 
Prot:
 
Carbs:
37.87g
 
55.35g
 
79.03g
- -
May 2019
Thu 9: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
51.29g
 
31.17g
 
211.46g
- -
Wed 8: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
79.07g
 
71.04g
 
164.80g
- -
Tue 7: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
63.71g
 
49.17g
 
77.48g
- -
April 2019
Tue 9: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
125.14g
 
71.76g
 
53.36g
- -
Mon 8: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
104.89g
 
75.93g
 
14.68g
- -
Sun 7: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
83.51g
 
78.49g
 
25.87g
- -
Thu 4: 417 * 26%
Fat:
 
Prot:
 
Carbs:
35.46g
 
18.04g
 
7.83g
- -
Wed 3: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
108.19g
 
50.93g
 
48.95g
- -
Mon 1: 334 * 21%
Fat:
 
Prot:
 
Carbs:
18.06g
 
17.19g
 
28.81g
- -
February 2019
Tue 12: 590 * 37%
Fat:
 
Prot:
 
Carbs:
28.86g
 
18.90g
 
65.32g
- -
December 2018
Thu 20: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
91.21g
 
79.20g
 
5.75g
- -
November 2018
Wed 21: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Thu 8: 511 * 32%
Fat:
 
Prot:
 
Carbs:
38.51g
 
8.15g
 
41.83g
- -
September 2018
Tue 25: 873 * 55%
Fat:
 
Prot:
 
Carbs:
360.32g
 
18.18g
 
374.83g
- -
Mon 24: 828 * 52%
Fat:
 
Prot:
 
Carbs:
23.68g
 
62.53g
 
97.89g
- -
August 2018
Thu 30: 914 * 48%
Fat:
 
Prot:
 
Carbs:
32.46g
 
36.23g
 
128.54g
- -
Wed 29: 769 * 40%
Fat:
 
Prot:
 
Carbs:
34.53g
 
31.90g
 
84.01g
- -
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