sumka.776's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 22: 721 * 48%
Fat:
 
Prot:
 
Carbs:
20.70g
 
24.07g
 
112.03g
- -
Fri 21: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
49.38g
 
65.26g
 
194.69g
- -
Thu 20: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
37.37g
 
38.26g
 
181.40g
- -
Wed 19: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
39.91g
 
47.21g
 
248.95g
- -
Tue 18: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
27.72g
 
45.73g
 
236.77g
- -
Mon 17: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
37.01g
 
46.99g
 
239.77g
- -
Sun 16: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
31.05g
 
38.48g
 
270.38g
- -
Sat 15: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
34.01g
 
54.12g
 
233.23g
- -
Fri 14: 958 * 56%
Fat:
 
Prot:
 
Carbs:
35.38g
 
39.94g
 
119.75g
- -
Thu 13: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
38.20g
 
39.16g
 
242.94g
- -
Wed 12: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
33.27g
 
48.38g
 
243.83g
- -
Tue 11: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
45.48g
 
78.44g
 
224.41g
- -
Mon 10: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
35.61g
 
42.45g
 
175.41g
- -
Sun 9: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
30.09g
 
67.88g
 
155.96g
- -
Sat 8: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
42.46g
 
61.74g
 
219.11g
- -
Fri 7: 958 * 56%
Fat:
 
Prot:
 
Carbs:
30.63g
 
25.53g
 
155.02g
- -
Thu 6: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
55.05g
 
38.95g
 
179.99g
- -
Wed 5: 169 * 10%
Fat:
 
Prot:
 
Carbs:
5.64g
 
7.02g
 
24.73g
- -
Tue 4: 297 * 17%
Fat:
 
Prot:
 
Carbs:
7.90g
 
9.21g
 
47.83g
- -
Mon 3: 717 * 42%
Fat:
 
Prot:
 
Carbs:
20.27g
 
20.19g
 
116.44g
- -
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