july.smolyaninova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 8: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
March 2020
Mon 16: 304 * 14%
Fat:
 
Prot:
 
Carbs:
20.62g
 
15.44g
 
13.68g
- -
Sun 15: 334 * 16%
Fat:
 
Prot:
 
Carbs:
11.63g
 
6.78g
 
50.68g
- -
Fri 13: 1243 * 59%
Fat:
 
Prot:
 
Carbs:
57.20g
 
47.91g
 
134.99g
- -
Thu 12: 1757 * 84%
Fat:
 
Prot:
 
Carbs:
100.91g
 
32.24g
 
125.08g
- -
June 2019
Fri 7: 1969 * 116%
Fat:
 
Prot:
 
Carbs:
94.97g
 
58.63g
 
212.44g
- -
May 2019
Fri 24: 540 * 36%
Fat:
 
Prot:
 
Carbs:
24.20g
 
19.00g
 
61.60g
- -
Fri 17: 387 * 26%
Fat:
 
Prot:
 
Carbs:
22.57g
 
21.80g
 
24.33g
- -
Thu 16: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
67.27g
 
55.18g
 
72.88g
- -
Wed 15: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
83.50g
 
44.72g
 
136.36g
- -
Tue 14: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
58.77g
 
41.16g
 
130.51g
- -
Mon 13: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
71.02g
 
40.49g
 
125.27g
- -
Sun 12: 1751 * 105%
Fat:
 
Prot:
 
Carbs:
79.48g
 
53.65g
 
139.25g
- -
Sat 11: 1304 * 79%
Fat:
 
Prot:
 
Carbs:
54.10g
 
46.72g
 
161.28g
- -
Fri 10: 1455 * 88%
Fat:
 
Prot:
 
Carbs:
77.74g
 
46.21g
 
123.74g
- -
Thu 9: 2167 * 131%
Fat:
 
Prot:
 
Carbs:
104.03g
 
71.49g
 
231.04g
- -
Wed 8: 1702 * 107%
Fat:
 
Prot:
 
Carbs:
57.40g
 
65.22g
 
235.68g
88*  1614
Tue 7: 765 * 48%
Fat:
 
Prot:
 
Carbs:
33.91g
 
32.93g
 
81.20g
- -
Mon 6: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
64.42g
 
35.16g
 
132.37g
- -
Sun 5: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
83.53g
 
55.66g
 
161.32g
267*  1344
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