пчелкал's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 7: - - 2456* -
April 2018
Sun 29: 374 * 31%
Fat:
 
Prot:
 
Carbs:
11.58g
 
17.38g
 
51.87g
- -
Sat 28: 242 * 20%
Fat:
 
Prot:
 
Carbs:
8.95g
 
9.33g
 
30.93g
- -
Wed 25: - - 2365* -
Sun 22: 507 * 42%
Fat:
 
Prot:
 
Carbs:
11.29g
 
43.60g
 
56.72g
- -
Sat 21: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
38.68g
 
62.24g
 
128.18g
- -
Thu 19: 759 * 63%
Fat:
 
Prot:
 
Carbs:
29.59g
 
48.19g
 
73.23g
- -
Mon 16: - - 2480* -
Sun 15: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
36.05g
 
74.90g
 
98.76g
- -
Sat 14: 913 * 76%
Fat:
 
Prot:
 
Carbs:
29.08g
 
75.02g
 
89.42g
- -
Fri 13: 800 * 67%
Fat:
 
Prot:
 
Carbs:
20.05g
 
58.99g
 
100.93g
2380*  1580
Thu 12: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
44.97g
 
80.19g
 
88.48g
- -
Wed 11: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
31.96g
 
94.52g
 
94.14g
2380*  1349
Tue 10: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
45.10g
 
64.99g
 
158.15g
- -
Mon 9: 906 * 60%
Fat:
 
Prot:
 
Carbs:
33.13g
 
70.05g
 
80.58g
2483*  1577
Sun 8: 875 * 58%
Fat:
 
Prot:
 
Carbs:
42.96g
 
70.91g
 
49.12g
- -
Sat 7: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
46.26g
 
44.83g
 
138.99g
- -
Fri 6: 762 * 51%
Fat:
 
Prot:
 
Carbs:
42.89g
 
46.42g
 
52.54g
2387*  1625
Thu 5: 818 * 55%
Fat:
 
Prot:
 
Carbs:
33.14g
 
57.41g
 
74.53g
- -
Wed 4: 869 * 58%
Fat:
 
Prot:
 
Carbs:
36.37g
 
51.77g
 
82.73g
2387*  1518
Tue 3: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
36.49g
 
49.07g
 
139.09g
- -
Mon 2: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
53.50g
 
66.61g
 
94.36g
2387*  1279
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