ferkans91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Fri 12: 2059 * 86%
Fat:
 
Prot:
 
Carbs:
97.54g
 
76.15g
 
226.04g
- -
Thu 11: 2002 * 83%
Fat:
 
Prot:
 
Carbs:
76.47g
 
56.64g
 
283.30g
- -
Sat 6: 2488 * 104%
Fat:
 
Prot:
 
Carbs:
74.64g
 
84.63g
 
374.78g
- -
May 2021
Wed 26: 841 * 35%
Fat:
 
Prot:
 
Carbs:
31.17g
 
30.12g
 
113.62g
- -
November 2020
Thu 12: 1800 * 75%
Fat:
 
Prot:
 
Carbs:
84.95g
 
169.86g
 
101.81g
- -
July 2020
Tue 21: 1715 * 71%
Fat:
 
Prot:
 
Carbs:
83.81g
 
97.97g
 
149.04g
- -
Mon 6: 1381 * 58%
Fat:
 
Prot:
 
Carbs:
75.36g
 
78.33g
 
100.97g
- -
Fri 3: 1804 * 75%
Fat:
 
Prot:
 
Carbs:
54.06g
 
126.28g
 
201.03g
- -
Wed 1: 1378 * 57%
Fat:
 
Prot:
 
Carbs:
67.75g
 
69.13g
 
130.97g
- -
June 2020
Tue 30: 1814 * 76%
Fat:
 
Prot:
 
Carbs:
81.11g
 
110.23g
 
168.25g
- -
Mon 29: 1466 * 61%
Fat:
 
Prot:
 
Carbs:
61.02g
 
131.77g
 
100.82g
- -
Sun 28: 1924 * 80%
Fat:
 
Prot:
 
Carbs:
85.31g
 
109.73g
 
199.83g
- -
Sat 6: 1653 * 69%
Fat:
 
Prot:
 
Carbs:
54.21g
 
134.16g
 
165.08g
- -
Fri 5: 2359 * 98%
Fat:
 
Prot:
 
Carbs:
128.75g
 
120.21g
 
183.90g
- -
Thu 4: 2516 * 105%
Fat:
 
Prot:
 
Carbs:
139.48g
 
133.62g
 
197.64g
- -
Wed 3: 1879 * 78%
Fat:
 
Prot:
 
Carbs:
75.19g
 
136.40g
 
163.96g
- -
Tue 2: 2342 * 98%
Fat:
 
Prot:
 
Carbs:
122.75g
 
124.06g
 
198.45g
- -
Mon 1: 1646 * 69%
Fat:
 
Prot:
 
Carbs:
72.01g
 
86.47g
 
167.68g
- -
May 2020
Fri 22: 417 * 17%
Fat:
 
Prot:
 
Carbs:
17.11g
 
19.18g
 
45.42g
- -
Thu 21: 2087 * 87%
Fat:
 
Prot:
 
Carbs:
88.76g
 
129.13g
 
202.43g
- -
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