suhsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Thu 3: 1598 * 114%
Fat:
 
Prot:
 
Carbs:
49.40g
 
88.12g
 
200.09g
1490*  108
Wed 2: 1782 * 127%
Fat:
 
Prot:
 
Carbs:
65.30g
 
72.09g
 
231.58g
1490*  292
July 2018
Tue 31: 364 * 26%
Fat:
 
Prot:
 
Carbs:
9.23g
 
8.22g
 
64.69g
- -
Mon 30: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
52.49g
 
44.48g
 
143.10g
1496*  287
May 2018
Mon 7: 758 * 54%
Fat:
 
Prot:
 
Carbs:
29.56g
 
54.90g
 
68.52g
- -
Sun 6: 439 * 31%
Fat:
 
Prot:
 
Carbs:
14.91g
 
33.13g
 
45.59g
- -
Thu 3: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
57.77g
 
59.16g
 
98.56g
1439*  277
Wed 2: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
60.26g
 
78.23g
 
94.56g
- -
Tue 1: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
46.14g
 
61.23g
 
146.86g
1527*  310
April 2018
Sat 28: 321 * 23%
Fat:
 
Prot:
 
Carbs:
10.82g
 
29.12g
 
24.99g
- -
Fri 27: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
42.12g
 
92.11g
 
104.88g
1446*  289
Thu 26: 297 * 21%
Fat:
 
Prot:
 
Carbs:
11.15g
 
30.72g
 
16.67g
1446*  1149
Wed 25: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
45.78g
 
63.44g
 
108.93g
- -
Tue 24: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
41.03g
 
49.77g
 
152.47g
- -
Mon 23: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
51.78g
 
57.83g
 
101.99g
1384*  299
Sun 22: 743 * 53%
Fat:
 
Prot:
 
Carbs:
28.66g
 
34.80g
 
84.15g
- -
Sat 21: 901 * 64%
Fat:
 
Prot:
 
Carbs:
51.48g
 
53.25g
 
57.08g
- -
Fri 20: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
81.43g
 
47.94g
 
142.65g
- -
Thu 19: 509 * 36%
Fat:
 
Prot:
 
Carbs:
19.01g
 
50.16g
 
34.12g
- -
Tue 17: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
26.89g
 
57.29g
 
236.00g
1457*  111
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