bernithania13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 11: 130 * 10%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
27.00g
- -
July 2020
Wed 29: 885 * 68%
Fat:
 
Prot:
 
Carbs:
39.48g
 
47.11g
 
90.41g
- -
Mon 27: 1650 * 127%
Fat:
 
Prot:
 
Carbs:
86.28g
 
51.44g
 
167.74g
- -
Sun 26: 936 * 72%
Fat:
 
Prot:
 
Carbs:
48.67g
 
47.95g
 
98.12g
- -
Sat 25: 400 * 31%
Fat:
 
Prot:
 
Carbs:
7.65g
 
34.34g
 
47.66g
- -
Fri 24: 973 * 75%
Fat:
 
Prot:
 
Carbs:
28.97g
 
48.70g
 
124.69g
- -
Thu 23: 1540 * 118%
Fat:
 
Prot:
 
Carbs:
54.03g
 
56.03g
 
214.72g
- -
Wed 22: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
45.67g
 
44.85g
 
166.84g
- -
Tue 21: 2047 * 157%
Fat:
 
Prot:
 
Carbs:
92.37g
 
97.13g
 
205.25g
- -
Mon 20: 982 * 76%
Fat:
 
Prot:
 
Carbs:
43.99g
 
45.00g
 
105.01g
- -
Sun 19: 2312 * 178%
Fat:
 
Prot:
 
Carbs:
83.95g
 
162.08g
 
219.08g
- -
Sat 18: 1955 * 150%
Fat:
 
Prot:
 
Carbs:
92.42g
 
99.41g
 
181.64g
- -
Fri 17: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
43.82g
 
53.90g
 
114.38g
- -
Thu 16: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
50.57g
 
69.68g
 
191.86g
- -
Wed 15: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
53.31g
 
52.98g
 
123.83g
- -
Tue 14: 1533 * 118%
Fat:
 
Prot:
 
Carbs:
62.78g
 
80.93g
 
163.28g
- -
Mon 13: 1676 * 129%
Fat:
 
Prot:
 
Carbs:
73.56g
 
100.37g
 
153.63g
- -
Sun 12: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
45.22g
 
68.03g
 
171.32g
- -
Sat 11: 1905 * 147%
Fat:
 
Prot:
 
Carbs:
197.51g
 
76.90g
 
169.08g
- -
Fri 10: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
61.07g
 
62.56g
 
118.82g
- -
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