Slimming Down in STL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Wed 16: 164 10%
Fat:
 
Prot:
 
Carbs:
2.44g
 
6.34g
 
29.84g
- -
Sun 6: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
64.93g
 
79.53g
 
93.44g
2156*  886
Wed 2: 835 52%
Fat:
 
Prot:
 
Carbs:
44.84g
 
29.64g
 
84.40g
1553*  718
April 2012
Mon 30: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
22.46g
 
89.67g
 
142.24g
2027*  969
Sun 29: 2000 * 125%
Fat:
 
Prot:
 
Carbs:
57.16g
 
79.74g
 
210.53g
2013*  13
Sat 28: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
73.13g
 
68.55g
 
133.99g
2010*  267
Fri 27: 1344 84%
Fat:
 
Prot:
 
Carbs:
44.71g
 
65.14g
 
145.80g
1683*  339
Thu 26: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
62.72g
 
54.81g
 
121.08g
1879  425
Wed 25: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
63.97g
 
106.46g
 
116.07g
1847  254
Tue 24: 1407 88%
Fat:
 
Prot:
 
Carbs:
59.37g
 
73.43g
 
118.87g
2108  701
Mon 23: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
45.00g
 
70.92g
 
156.16g
2372  1085
Sun 22: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
72.35g
 
84.51g
 
171.86g
1877*  226
Sat 21: 946 * 59%
Fat:
 
Prot:
 
Carbs:
38.68g
 
51.80g
 
74.91g
2575*  1629
Fri 20: 1269 79%
Fat:
 
Prot:
 
Carbs:
48.98g
 
47.11g
 
87.47g
1850*  581
Thu 19: - - 1874* -
Wed 18: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
64.62g
 
83.60g
 
157.93g
2306*  810
Tue 17: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
40.19g
 
80.11g
 
147.98g
2181*  700
Mon 16: 227 14%
Fat:
 
Prot:
 
Carbs:
4.35g
 
7.80g
 
39.92g
2334*  2107
Sun 15: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
80.31g
 
110.69g
 
104.12g
2306*  505
Sat 14: 2632 * 164%
Fat:
 
Prot:
 
Carbs:
114.58g
 
108.24g
 
257.97g
2411*  221
Fri 13: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
34.11g
 
83.65g
 
126.78g
1968*  723
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