André Ramires's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 19: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
38.22g
 
128.39g
 
36.21g
- -
Tue 18: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
47.03g
 
137.10g
 
26.97g
- -
Mon 17: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
68.95g
 
117.20g
 
23.26g
2712*  1517
January 2020
Fri 24: 2168 * 155%
Fat:
 
Prot:
 
Carbs:
102.47g
 
139.36g
 
113.55g
- -
Thu 23: 873 * 62%
Fat:
 
Prot:
 
Carbs:
40.30g
 
76.46g
 
52.15g
- -
Wed 22: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
88.29g
 
87.61g
 
19.95g
- -
Tue 21: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
57.70g
 
63.10g
 
71.06g
2923*  1882
Mon 20: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
61.67g
 
176.44g
 
42.84g
- -
Sun 19: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
68.81g
 
77.66g
 
132.45g
- -
Sat 18: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
57.54g
 
153.98g
 
29.64g
- -
Fri 17: 838 * 60%
Fat:
 
Prot:
 
Carbs:
60.98g
 
62.52g
 
9.26g
- -
Thu 16: 840 * 60%
Fat:
 
Prot:
 
Carbs:
68.26g
 
42.86g
 
15.66g
- -
Wed 15: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
104.59g
 
83.96g
 
59.35g
2877*  1368
Tue 14: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
63.32g
 
60.62g
 
139.26g
- -
Mon 13: 1848 * 132%
Fat:
 
Prot:
 
Carbs:
44.41g
 
103.17g
 
251.29g
- -
Sat 11: 467 * 33%
Fat:
 
Prot:
 
Carbs:
16.26g
 
37.13g
 
46.02g
- -
Fri 10: 1732 * 124%
Fat:
 
Prot:
 
Carbs:
120.27g
 
122.71g
 
38.57g
- -
Thu 9: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
104.58g
 
100.19g
 
46.72g
2582*  1055
May 2018
Thu 17: - - 2326* -
Wed 16: 974 * 70%
Fat:
 
Prot:
 
Carbs:
37.73g
 
49.14g
 
111.45g
2577*  1603
Tue 15: 980 * 70%
Fat:
 
Prot:
 
Carbs:
48.09g
 
76.68g
 
63.72g
2702*  1722
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