shaquenizz87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 763 * 51%
Fat:
 
Prot:
 
Carbs:
36.98g
 
39.77g
 
64.87g
- -
January 2024
Mon 29: 789 * 52%
Fat:
 
Prot:
 
Carbs:
39.07g
 
37.92g
 
78.34g
- -
Sat 6: 370 * 25%
Fat:
 
Prot:
 
Carbs:
1.56g
 
4.18g
 
85.53g
- -
November 2023
Thu 23: 259 * 17%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
49.00g
- -
May 2023
Tue 30: 711 * 47%
Fat:
 
Prot:
 
Carbs:
28.26g
 
26.24g
 
89.31g
- -
January 2023
Wed 25: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
24.94g
 
50.88g
 
173.30g
- -
May 2022
Mon 16: 419 * 25%
Fat:
 
Prot:
 
Carbs:
9.02g
 
13.85g
 
68.16g
- -
September 2021
Fri 24: 416 * 38%
Fat:
 
Prot:
 
Carbs:
31.86g
 
7.92g
 
26.15g
- -
Mon 13: 382 * 35%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
39.12g
- -
August 2021
Tue 24: 765 * 70%
Fat:
 
Prot:
 
Carbs:
32.92g
 
33.84g
 
108.31g
- -
May 2021
Tue 25: 824 * 75%
Fat:
 
Prot:
 
Carbs:
57.41g
 
33.60g
 
46.18g
- -
January 2019
Sat 12: 577 * 52%
Fat:
 
Prot:
 
Carbs:
12.29g
 
33.20g
 
88.88g
- -
Thu 10: 1013 * 92%
Fat:
 
Prot:
 
Carbs:
34.53g
 
48.65g
 
136.31g
- -
Fri 4: 974 * 89%
Fat:
 
Prot:
 
Carbs:
19.69g
 
75.10g
 
128.60g
- -
December 2018
Tue 25: 797 * 72%
Fat:
 
Prot:
 
Carbs:
12.55g
 
95.27g
 
77.80g
- -
Sat 22: 918 * 83%
Fat:
 
Prot:
 
Carbs:
16.29g
 
99.63g
 
94.72g
- -
Thu 13: 570 * 52%
Fat:
 
Prot:
 
Carbs:
11.30g
 
46.49g
 
79.16g
- -
Tue 11: 921 * 84%
Fat:
 
Prot:
 
Carbs:
25.51g
 
33.45g
 
142.15g
- -
Mon 10: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
45.62g
 
65.54g
 
82.27g
- -
Sun 9: 703 * 44%
Fat:
 
Prot:
 
Carbs:
17.99g
 
46.81g
 
101.44g
- -
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