trinanda67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1177 * 47%
Fat:
 
Prot:
 
Carbs:
14.65g
 
103.96g
 
146.03g
- -
Tue 21: 328 * 13%
Fat:
 
Prot:
 
Carbs:
12.23g
 
11.30g
 
44.06g
- -
Mon 20: 1410 * 56%
Fat:
 
Prot:
 
Carbs:
44.45g
 
70.96g
 
180.14g
- -
May 2022
Sat 7: 1263 * 51%
Fat:
 
Prot:
 
Carbs:
27.64g
 
38.76g
 
215.89g
- -
Thu 5: 1776 * 71%
Fat:
 
Prot:
 
Carbs:
62.80g
 
91.63g
 
210.48g
- -
Wed 4: 2436 * 97%
Fat:
 
Prot:
 
Carbs:
64.79g
 
91.83g
 
372.98g
- -
Tue 3: 2198 * 88%
Fat:
 
Prot:
 
Carbs:
71.79g
 
121.70g
 
260.49g
- -
Mon 2: 2331 * 93%
Fat:
 
Prot:
 
Carbs:
104.45g
 
153.29g
 
184.53g
- -
February 2022
Sat 12: 1439 * 58%
Fat:
 
Prot:
 
Carbs:
40.84g
 
42.52g
 
226.50g
- -
Fri 11: 1846 * 74%
Fat:
 
Prot:
 
Carbs:
52.57g
 
53.63g
 
290.46g
- -
Thu 10: 2135 * 85%
Fat:
 
Prot:
 
Carbs:
66.13g
 
85.21g
 
300.12g
- -
Wed 9: 1696 * 68%
Fat:
 
Prot:
 
Carbs:
52.61g
 
86.07g
 
212.33g
- -
Tue 8: 1683 * 67%
Fat:
 
Prot:
 
Carbs:
50.62g
 
61.99g
 
241.84g
- -
April 2021
Wed 28: 463 * 18%
Fat:
 
Prot:
 
Carbs:
16.34g
 
13.47g
 
64.70g
- -
March 2021
Mon 22: 604 * 32%
Fat:
 
Prot:
 
Carbs:
5.12g
 
12.38g
 
136.99g
- -
Sat 20: 75 * 3%
Fat:
 
Prot:
 
Carbs:
2.46g
 
4.05g
 
9.35g
- -
August 2020
Sat 8: 865 * 35%
Fat:
 
Prot:
 
Carbs:
47.60g
 
59.09g
 
46.82g
- -
Tue 4: 1915 * 77%
Fat:
 
Prot:
 
Carbs:
72.00g
 
101.71g
 
213.15g
- -
July 2020
Fri 31: 357 * 14%
Fat:
 
Prot:
 
Carbs:
8.39g
 
11.11g
 
59.10g
- -
Fri 17: 2973 * 119%
Fat:
 
Prot:
 
Carbs:
108.69g
 
123.85g
 
373.40g
- -
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