iamriliii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sun 8: 2217 * 185%
Fat:
 
Prot:
 
Carbs:
96.07g
 
69.47g
 
277.60g
- -
Sat 7: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
50.89g
 
44.82g
 
165.11g
- -
Fri 6: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
55.45g
 
55.32g
 
166.67g
- -
Tue 3: 1382 * 115%
Fat:
 
Prot:
 
Carbs:
51.98g
 
46.78g
 
186.32g
- -
Mon 2: 901 * 75%
Fat:
 
Prot:
 
Carbs:
48.93g
 
29.91g
 
94.37g
- -
Sun 1: 643 * 54%
Fat:
 
Prot:
 
Carbs:
30.84g
 
7.03g
 
87.07g
- -
June 2018
Sat 30: 2120 * 177%
Fat:
 
Prot:
 
Carbs:
92.32g
 
53.64g
 
282.22g
- -
Fri 29: 1868 * 156%
Fat:
 
Prot:
 
Carbs:
126.95g
 
74.00g
 
134.42g
- -
Thu 28: 1306 * 109%
Fat:
 
Prot:
 
Carbs:
39.61g
 
57.24g
 
180.76g
- -
Wed 27: 1314 * 131%
Fat:
 
Prot:
 
Carbs:
38.00g
 
45.44g
 
196.45g
- -
Tue 26: 979 * 98%
Fat:
 
Prot:
 
Carbs:
32.38g
 
47.84g
 
123.76g
- -
Mon 25: 1551 * 155%
Fat:
 
Prot:
 
Carbs:
59.03g
 
45.84g
 
215.48g
- -
Sun 24: 993 * 99%
Fat:
 
Prot:
 
Carbs:
40.64g
 
39.04g
 
120.56g
- -
Sat 23: 1431 * 143%
Fat:
 
Prot:
 
Carbs:
44.45g
 
56.53g
 
200.25g
- -
Fri 22: 1841 * 217%
Fat:
 
Prot:
 
Carbs:
73.23g
 
46.18g
 
254.75g
- -
Thu 21: 1381 * 162%
Fat:
 
Prot:
 
Carbs:
58.20g
 
42.81g
 
172.06g
- -
Wed 20: 1513 * 178%
Fat:
 
Prot:
 
Carbs:
52.79g
 
44.24g
 
223.34g
- -
Tue 19: 841 * 99%
Fat:
 
Prot:
 
Carbs:
37.69g
 
21.96g
 
106.33g
- -
Thu 14: 120 * 9%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.00g
 
9.00g
- -
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