| July 2024 |
| Wed 10: |
1183 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
58.22g |
|
84.69g |
|
1204*
|
 21
|
| Tue 9: |
807 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
49.46g |
|
86.06g |
|
444*
|
 363
|
| Mon 8: |
1119
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
76.35g |
|
115.38g |
|
769*
|
350
|
| Sun 7: |
1298 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
64.04g |
|
179.57g |
|
811*
|
487
|
| Sat 6: |
1163 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
61.21g |
|
155.40g |
|
947*
|
216
|
| Fri 5: |
1430 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
72.78g |
|
65.62g |
|
130.00g |
|
535*
|
895
|
| Thu 4: |
1604 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
78.32g |
|
54.25g |
|
169.32g |
|
574*
|
1030
|
| Wed 3: |
703 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
36.80g |
|
70.05g |
|
920*
|
217
|
| Tue 2: |
714 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
24.45g |
|
76.31g |
|
418*
|
296
|
| Mon 1: |
1682 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
84.82g |
|
254.67g |
|
755*
|
927
|
| June 2024 |
| Sat 22: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
21.79g |
|
33.08g |
|
-
|
-
|
| Fri 21: |
1205 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
54.97g |
|
164.32g |
|
-
|
-
|
| Thu 20: |
1028 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
54.10g |
|
129.99g |
|
-
|
-
|
| Wed 19: |
1501 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
84.02g |
|
117.01g |
|
-
|
-
|
| Mon 10: |
1490 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
72.92g |
|
166.92g |
|
-
|
-
|
| Sun 9: |
701 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
43.45g |
|
67.26g |
|
-
|
-
|
| Sat 8: |
1601 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
73.23g |
|
38.41g |
|
203.01g |
|
-
|
-
|
| Fri 7: |
994 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
35.62g |
|
116.02g |
|
613*
|
381
|
| Thu 6: |
1391 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
41.30g |
|
194.36g |
|
837*
|
554
|
| Wed 5: |
1475 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
77.41g |
|
141.49g |
|
530*
|
945
|
