irishkaS84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 13: 919 * 77%
Fat:
 
Prot:
 
Carbs:
54.15g
 
37.04g
 
75.03g
1146*  227
Wed 12: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
34.70g
 
67.06g
 
185.51g
1533*  244
Tue 11: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
45.99g
 
86.08g
 
72.09g
1539*  481
Mon 10: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
59.73g
 
33.99g
 
169.42g
1765*  443
Sun 9: - - 1424* -
Sat 8: - - 1644* -
Fri 7: - - 1399* -
Thu 6: - - 1298* -
Wed 5: - - 1446* -
Tue 4: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
54.66g
 
35.53g
 
116.52g
1385*  291
Mon 3: 767 * 64%
Fat:
 
Prot:
 
Carbs:
25.88g
 
36.89g
 
100.68g
1655*  888
Sun 2: 248 * 21%
Fat:
 
Prot:
 
Carbs:
7.43g
 
6.48g
 
39.99g
1382*  1134
Sat 1: 438 * 36%
Fat:
 
Prot:
 
Carbs:
21.76g
 
27.95g
 
33.51g
1469*  1031
May 2019
Fri 31: 1836 * 153%
Fat:
 
Prot:
 
Carbs:
105.34g
 
71.16g
 
151.14g
1414*  422
Thu 30: - - 1705* -
Wed 29: - - 1439* -
Tue 28: 531 * 44%
Fat:
 
Prot:
 
Carbs:
16.01g
 
18.53g
 
79.34g
1613*  1082
Mon 27: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
68.50g
 
69.17g
 
115.15g
1461*  163
Sun 26: 361 * 30%
Fat:
 
Prot:
 
Carbs:
19.96g
 
32.01g
 
13.63g
1390*  1029
Sat 25: - - 1570* -
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