20natusenok13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 504 * 25%
Fat:
 
Prot:
 
Carbs:
29.17g
 
14.43g
 
45.97g
- -
April 2024
Sun 14: 367 * 18%
Fat:
 
Prot:
 
Carbs:
19.48g
 
11.78g
 
35.50g
- -
Sat 13: 476 * 24%
Fat:
 
Prot:
 
Carbs:
22.82g
 
17.71g
 
48.77g
- -
Wed 10: 1022 * 51%
Fat:
 
Prot:
 
Carbs:
48.20g
 
42.84g
 
102.08g
- -
Tue 9: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
46.61g
 
55.24g
 
288.29g
- -
Mon 8: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
66.87g
 
86.07g
 
359.46g
- -
Sun 7: 909 * 45%
Fat:
 
Prot:
 
Carbs:
53.34g
 
25.43g
 
85.19g
- -
Sat 6: 865 * 43%
Fat:
 
Prot:
 
Carbs:
27.31g
 
18.10g
 
136.67g
- -
Fri 5: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
103.00g
 
84.95g
 
186.06g
- -
Thu 4: 324 * 16%
Fat:
 
Prot:
 
Carbs:
19.39g
 
15.61g
 
22.07g
- -
Wed 3: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
58.20g
 
46.10g
 
108.79g
- -
Tue 2: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
77.76g
 
43.97g
 
133.54g
- -
Mon 1: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
47.50g
 
63.05g
 
247.34g
- -
March 2024
Sun 31: 1650 * 82%
Fat:
 
Prot:
 
Carbs:
47.28g
 
34.26g
 
269.00g
- -
Fri 29: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
32.97g
 
56.48g
 
191.85g
- -
Thu 28: 2185 * 109%
Fat:
 
Prot:
 
Carbs:
99.10g
 
83.27g
 
219.12g
- -
Wed 27: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
89.42g
 
78.62g
 
135.94g
- -
Tue 26: 2114 * 106%
Fat:
 
Prot:
 
Carbs:
78.35g
 
103.64g
 
241.06g
- -
Mon 25: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
67.88g
 
94.64g
 
190.08g
- -
Sun 24: 2052 * 103%
Fat:
 
Prot:
 
Carbs:
101.53g
 
115.42g
 
164.16g
- -
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