i.yakubova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Thu 12: 890 * 65%
Fat:
 
Prot:
 
Carbs:
52.10g
 
33.19g
 
74.15g
- -
May 2018
Fri 11: 1453 * 106%
Fat:
 
Prot:
 
Carbs:
72.74g
 
134.04g
 
63.64g
- -
Thu 10: 1532 * 112%
Fat:
 
Prot:
 
Carbs:
76.43g
 
139.96g
 
66.91g
- -
Sat 5: 1037 * 76%
Fat:
 
Prot:
 
Carbs:
47.67g
 
85.94g
 
62.79g
- -
Fri 4: 1246 * 91%
Fat:
 
Prot:
 
Carbs:
60.50g
 
104.00g
 
75.77g
- -
Thu 3: 1106 * 81%
Fat:
 
Prot:
 
Carbs:
38.70g
 
103.49g
 
85.08g
- -
Wed 2: 1137 * 83%
Fat:
 
Prot:
 
Carbs:
51.95g
 
40.76g
 
131.76g
- -
Tue 1: 2211 * 161%
Fat:
 
Prot:
 
Carbs:
27.16g
 
76.35g
 
178.80g
- -
April 2018
Mon 30: 808 * 59%
Fat:
 
Prot:
 
Carbs:
38.88g
 
35.81g
 
80.59g
- -
Sun 29: 2409 * 175%
Fat:
 
Prot:
 
Carbs:
124.79g
 
139.57g
 
100.19g
- -
Sat 28: 1697 * 124%
Fat:
 
Prot:
 
Carbs:
87.34g
 
102.05g
 
126.95g
- -
Fri 27: 954 * 69%
Fat:
 
Prot:
 
Carbs:
36.01g
 
64.34g
 
95.96g
- -
Thu 26: 1429 * 104%
Fat:
 
Prot:
 
Carbs:
54.15g
 
45.35g
 
152.14g
- -
Wed 25: 2240 * 163%
Fat:
 
Prot:
 
Carbs:
93.73g
 
53.44g
 
151.04g
- -
Tue 24: 1213 * 88%
Fat:
 
Prot:
 
Carbs:
44.34g
 
81.63g
 
122.32g
- -
Mon 23: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
47.32g
 
92.77g
 
91.37g
- -
Sun 22: 879 * 55%
Fat:
 
Prot:
 
Carbs:
29.80g
 
73.45g
 
76.54g
- -
Sat 21: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
41.22g
 
65.55g
 
112.11g
- -
Fri 20: 983 * 49%
Fat:
 
Prot:
 
Carbs:
51.59g
 
60.88g
 
67.47g
- -
Thu 19: 999 * 50%
Fat:
 
Prot:
 
Carbs:
52.81g
 
67.63g
 
63.51g
- -
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