lapavka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 18: 816 * 58%
Fat:
 
Prot:
 
Carbs:
32.43g
 
62.66g
 
67.54g
- -
December 2021
Fri 3: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
41.20g
 
80.29g
 
102.67g
- -
June 2021
Tue 1: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
35.06g
 
31.48g
 
170.35g
- -
May 2021
Mon 31: 855 * 61%
Fat:
 
Prot:
 
Carbs:
41.72g
 
68.01g
 
47.90g
- -
Sun 30: 995 * 71%
Fat:
 
Prot:
 
Carbs:
34.72g
 
78.12g
 
93.80g
- -
Sat 29: 1927 * 138%
Fat:
 
Prot:
 
Carbs:
64.90g
 
83.69g
 
179.17g
- -
March 2021
Tue 9: 546 * 39%
Fat:
 
Prot:
 
Carbs:
29.12g
 
37.29g
 
34.67g
- -
Thu 4: 497 * 36%
Fat:
 
Prot:
 
Carbs:
16.48g
 
34.25g
 
51.92g
- -
February 2021
Sat 20: 629 * 45%
Fat:
 
Prot:
 
Carbs:
26.63g
 
35.54g
 
56.74g
- -
Fri 19: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
56.28g
 
77.00g
 
161.78g
2046*  600
Wed 17: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
71.88g
 
51.92g
 
148.99g
- -
Tue 16: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
43.67g
 
59.72g
 
130.20g
1778*  621
Mon 15: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
31.24g
 
49.05g
 
137.07g
1724*  691
Sat 13: 852 * 61%
Fat:
 
Prot:
 
Carbs:
59.17g
 
37.47g
 
41.40g
- -
Fri 12: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
58.77g
 
68.11g
 
128.38g
1849*  546
Thu 11: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
41.76g
 
42.04g
 
122.23g
1992*  969
Wed 10: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
60.68g
 
65.33g
 
83.77g
1831*  729
Tue 9: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
58.05g
 
58.14g
 
125.98g
1791*  582
Mon 8: 891 * 64%
Fat:
 
Prot:
 
Carbs:
35.54g
 
58.12g
 
83.53g
1831*  940
Sun 7: 971 * 69%
Fat:
 
Prot:
 
Carbs:
21.70g
 
27.06g
 
119.15g
1607*  636
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