zvezdina26-06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 30: 975 * 59%
Fat:
 
Prot:
 
Carbs:
19.93g
 
55.46g
 
131.69g
- -
Mon 29: 1357 * 82%
Fat:
 
Prot:
 
Carbs:
32.58g
 
135.93g
 
119.15g
- -
Sat 27: 642 * 39%
Fat:
 
Prot:
 
Carbs:
19.53g
 
54.56g
 
61.90g
- -
Fri 26: 1608 * 97%
Fat:
 
Prot:
 
Carbs:
70.35g
 
122.74g
 
113.93g
- -
Thu 25: 1575 * 95%
Fat:
 
Prot:
 
Carbs:
67.67g
 
90.46g
 
145.16g
- -
Wed 24: 1576 * 95%
Fat:
 
Prot:
 
Carbs:
62.97g
 
91.48g
 
157.51g
- -
Tue 23: 1541 * 90%
Fat:
 
Prot:
 
Carbs:
65.96g
 
118.45g
 
104.65g
- -
Mon 22: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
61.96g
 
92.63g
 
140.02g
- -
Sun 21: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
52.12g
 
90.69g
 
121.10g
- -
Sat 20: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
67.06g
 
127.32g
 
127.36g
- -
Fri 19: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
56.29g
 
111.78g
 
170.61g
- -
Thu 18: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
46.88g
 
105.88g
 
113.28g
- -
Wed 17: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
46.05g
 
89.90g
 
120.13g
- -
Tue 16: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
54.48g
 
93.28g
 
120.55g
- -
Mon 15: 608 * 36%
Fat:
 
Prot:
 
Carbs:
45.03g
 
29.21g
 
17.38g
- -
Sun 14: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
75.46g
 
82.16g
 
92.60g
- -
Fri 12: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
91.51g
 
46.07g
 
92.16g
- -
Thu 11: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
64.93g
 
104.41g
 
149.38g
- -
Wed 10: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
79.93g
 
63.70g
 
106.22g
- -
Tue 9: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
71.56g
 
58.40g
 
174.44g
- -
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