| Daily Average: |
Exercise: 2051 Cals |
|
Food: 1297 Cals |
(Fat: 55.59g, Protein: 67.41g, Carbs: 122.97g) |
| Monthly Total: |
Exercise: 55373 Cals |
|
Food: 33719 Cals |
(Fat: 1445.32g, Protein: 1752.71g, Carbs: 3197.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 998 |
|
2
 |
Net -1513 |
|
3
|
Net -1292 |
|
4
|
Net -806 |
|
5
|
Net 633 |
|
6
|
Net -1785 |
|
7
|
Net 1227 |
|
8
|
Net -174 |
|
9
|
Net -1618 |
|
10
|
Net -1645 |
|
11
|
Net -1273 |
|
12
|
Net -903 |
|
13
|
Net -1337 |
|
14
|
Net -2207 |
|
15
|
16
|
Net -392 |
|
17
|
Net -1746 |
|
18
|
Net -1673 |
|
19
|
Net -655 |
|
20
|
Net -188 |
|
21
|
Net 739 |
|
22
|
Net 81 |
|
23
|
Net -210 |
|
24
|
Net -1689 |
|
25
|
Net -1626 |
|
26
|
Net -979 |
|
27
|
Net -187 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (05 Sep 24)
|
