lesyaaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
53.76g
 
73.97g
 
108.53g
1413*  187
Thu 26: 484 * 27%
Fat:
 
Prot:
 
Carbs:
21.51g
 
28.59g
 
47.81g
1463*  979
Wed 25: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
69.75g
 
80.07g
 
173.91g
3282*  1626
Tue 24: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
44.87g
 
77.25g
 
148.72g
3018*  1689
Mon 23: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
38.34g
 
75.57g
 
170.89g
1571*  210
Sun 22: 690 * 38%
Fat:
 
Prot:
 
Carbs:
11.30g
 
132.50g
 
5.95g
609*  81
Sat 21: 2116 * 118%
Fat:
 
Prot:
 
Carbs:
78.84g
 
57.01g
 
287.79g
1377*  739
Fri 20: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
65.10g
 
61.50g
 
164.40g
1700*  188
Thu 19: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
85.76g
 
59.59g
 
215.16g
2509*  655
Wed 18: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
81.30g
 
83.45g
 
187.95g
3380*  1673
Tue 17: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
52.45g
 
43.74g
 
135.83g
2937*  1746
Mon 16: 961 * 53%
Fat:
 
Prot:
 
Carbs:
46.49g
 
47.88g
 
86.80g
1353*  392
Sun 15: - - 1434* -
Sat 14: 412 * 23%
Fat:
 
Prot:
 
Carbs:
15.72g
 
14.93g
 
51.02g
2619*  2207
Fri 13: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
61.93g
 
52.36g
 
101.51g
2503*  1337
Thu 12: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
46.65g
 
35.35g
 
149.15g
2151*  903
Wed 11: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
54.84g
 
98.80g
 
116.63g
2821*  1273
Tue 10: 776 * 43%
Fat:
 
Prot:
 
Carbs:
37.16g
 
37.69g
 
69.90g
2421*  1645
Mon 9: 983 * 55%
Fat:
 
Prot:
 
Carbs:
47.36g
 
50.72g
 
80.39g
2601*  1618
Sun 8: 490 * 27%
Fat:
 
Prot:
 
Carbs:
31.49g
 
30.05g
 
22.14g
664*  174
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