ania.golovan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 182 * 13%
Fat:
 
Prot:
 
Carbs:
12.48g
 
2.40g
 
13.76g
- -
Fri 6: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
42.55g
 
71.29g
 
102.99g
- -
August 2024
Wed 28: 356 * 25%
Fat:
 
Prot:
 
Carbs:
27.13g
 
9.57g
 
18.32g
- -
Mon 26: 360 * 26%
Fat:
 
Prot:
 
Carbs:
15.39g
 
16.13g
 
36.70g
- -
Mon 5: 482 * 34%
Fat:
 
Prot:
 
Carbs:
27.75g
 
18.25g
 
23.13g
- -
July 2024
Thu 25: 278 * 20%
Fat:
 
Prot:
 
Carbs:
16.38g
 
12.79g
 
20.03g
- -
Mon 1: 1683 * 120%
Fat:
 
Prot:
 
Carbs:
59.41g
 
107.12g
 
186.38g
- -
June 2024
Tue 11: 42 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.40g
 
10.70g
- -
May 2024
Thu 30: 61 * 4%
Fat:
 
Prot:
 
Carbs:
6.00g
 
0.75g
 
1.02g
- -
Mon 27: 694 * 50%
Fat:
 
Prot:
 
Carbs:
13.19g
 
41.68g
 
100.59g
- -
Fri 24: 542 * 39%
Fat:
 
Prot:
 
Carbs:
18.01g
 
28.57g
 
66.03g
- -
Mon 13: 126 * 9%
Fat:
 
Prot:
 
Carbs:
1.58g
 
3.15g
 
23.45g
- -
Fri 3: 541 * 39%
Fat:
 
Prot:
 
Carbs:
28.98g
 
14.64g
 
53.80g
- -
March 2024
Fri 29: 321 * 23%
Fat:
 
Prot:
 
Carbs:
12.39g
 
39.14g
 
10.80g
- -
Mon 25: 140 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.62g
 
20.64g
- -
Sat 23: 996 * 71%
Fat:
 
Prot:
 
Carbs:
30.89g
 
44.87g
 
136.47g
- -
Tue 12: 543 * 39%
Fat:
 
Prot:
 
Carbs:
22.28g
 
11.29g
 
78.58g
- -
Fri 1: 741 * 53%
Fat:
 
Prot:
 
Carbs:
35.37g
 
41.65g
 
61.52g
- -
February 2024
Thu 29: 232 * 17%
Fat:
 
Prot:
 
Carbs:
18.01g
 
15.98g
 
1.42g
- -
Mon 26: 518 * 37%
Fat:
 
Prot:
 
Carbs:
22.90g
 
43.38g
 
33.60g
- -
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