| July 2024 |
| Thu 25: |
174 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
20.00g |
|
3.50g |
|
-
|
-
|
| Tue 16: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
22.34g |
|
12.29g |
|
-
|
-
|
| Sat 13: |
602 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
46.53g |
|
30.74g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
356 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
48.49g |
|
7.23g |
|
-
|
-
|
| Fri 6: |
95 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
13.92g |
|
0.00g |
|
-
|
-
|
| Wed 4: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
28.00g |
|
21.65g |
|
-
|
-
|
| Tue 3: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
72.71g |
|
99.55g |
|
-
|
-
|
| Mon 2: |
1098 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
87.43g |
|
64.59g |
|
-
|
-
|
| Sun 1: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
28.00g |
|
21.65g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
21.40g |
|
25.78g |
|
-
|
-
|
| Thu 28: |
606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
54.42g |
|
85.51g |
|
-
|
-
|
| Wed 27: |
577 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
55.19g |
|
74.80g |
|
-
|
-
|
| Tue 26: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
78.00g |
|
99.88g |
|
-
|
-
|
| Mon 25: |
234 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
36.63g |
|
13.16g |
|
-
|
-
|
| Sun 24: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
52.32g |
|
98.96g |
|
-
|
-
|
| Sat 23: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
1.20g |
|
11.40g |
|
-
|
-
|
| Fri 22: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
18.00g |
|
15.95g |
|
-
|
-
|
| Thu 21: |
364 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
41.09g |
|
30.20g |
|
-
|
-
|
| Wed 20: |
331 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
31.20g |
|
25.00g |
|
-
|
-
|
| Tue 19: |
181 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
21.60g |
|
5.70g |
|
-
|
-
|
