| October 2019 |
| Thu 31: |
178 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.48g |
|
0.86g |
|
-
|
-
|
| Tue 8: |
764 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
30.80g |
|
81.29g |
|
-
|
-
|
| Mon 7: |
300 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
19.00g |
|
18.62g |
|
-
|
-
|
| September 2019 |
| Fri 27: |
363 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
6.16g |
|
48.86g |
|
-
|
-
|
| Tue 24: |
886 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
33.13g |
|
121.65g |
|
-
|
-
|
| Thu 19: |
376 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
15.04g |
|
61.86g |
|
-
|
-
|
| Fri 13: |
459 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
20.47g |
|
63.60g |
|
-
|
-
|
| Wed 11: |
716 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
14.47g |
|
118.89g |
|
-
|
-
|
| Tue 10: |
853 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
58.41g |
|
40.97g |
|
-
|
-
|
| Mon 9: |
786 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
38.22g |
|
84.61g |
|
-
|
-
|
| Sun 8: |
804 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
54.08g |
|
79.73g |
|
-
|
-
|
| Sat 7: |
695 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
36.02g |
|
111.71g |
|
-
|
-
|
| Tue 3: |
137 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
9.51g |
|
1.08g |
|
-
|
-
|
| Mon 2: |
77 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| August 2019 |
| Wed 14: |
1033 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
56.14g |
|
108.83g |
|
-
|
-
|
| Tue 13: |
928 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
32.89g |
|
135.64g |
|
-
|
-
|
| Sat 10: |
1164 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
33.39g |
|
201.64g |
|
2567*
|
 1403
|
| Fri 9: |
816 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
28.91g |
|
132.17g |
|
-
|
-
|
| August 2018 |
| Tue 21: |
742 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
34.00g |
|
92.88g |
|
-
|
-
|
| Mon 20: |
460 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
43.29g |
|
33.95g |
|
-
|
-
|
