| October 2018 |
| Wed 17: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
48.92g |
|
142.85g |
|
-
|
-
|
| Fri 12: |
380 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
30.46g |
|
35.04g |
|
-
|
-
|
| Wed 10: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
50.15g |
|
116.43g |
|
-
|
-
|
| Tue 9: |
1790 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
81.65g |
|
86.27g |
|
183.04g |
|
70*
|
 1720
|
| Mon 8: |
1798 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
64.41g |
|
231.73g |
|
-
|
-
|
| Sun 7: |
901 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
35.82g |
|
114.91g |
|
158*
|
743
|
| Sat 6: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
46.68g |
|
169.07g |
|
274*
|
922
|
| Fri 5: |
1018 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
59.01g |
|
147.81g |
|
-
|
-
|
| Thu 4: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
65.14g |
|
146.89g |
|
-
|
-
|
| Wed 3: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
71.66g |
|
155.73g |
|
-
|
-
|
| Tue 2: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
21.65g |
|
71.63g |
|
-
|
-
|
| Mon 1: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
63.54g |
|
112.21g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
101.09g |
|
131.08g |
|
-
|
-
|
| Sat 29: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
35.94g |
|
71.77g |
|
-
|
-
|
| Fri 28: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
78.05g |
|
125.01g |
|
-
|
-
|
| Thu 27: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
94.77g |
|
149.10g |
|
-
|
-
|
| Wed 26: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
62.10g |
|
117.90g |
|
-
|
-
|
| Tue 25: |
1254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
59.60g |
|
137.22g |
|
-
|
-
|
| Mon 24: |
1619 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
73.23g |
|
235.36g |
|
-
|
-
|
| Sun 23: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
42.38g |
|
117.41g |
|
-
|
-
|
