| September 2023 |
| Fri 15: |
336 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
49.73g |
|
0.00g |
|
-
|
-
|
| Tue 12: |
1015 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
98.46g |
|
57.99g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1179 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
52.33g |
|
179.17g |
|
-
|
-
|
| Mon 28: |
1061 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
51.97g |
|
171.31g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
-
|
-
|
|
193*
|
-
|
| Tue 25: |
-
|
-
|
|
397*
|
-
|
| Mon 24: |
113 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
18.00g |
|
6.90g |
|
244*
|
 131
|
| Sun 23: |
-
|
-
|
|
14*
|
-
|
| Sat 22: |
-
|
-
|
|
6*
|
-
|
| Fri 21: |
-
|
-
|
|
217*
|
-
|
| Thu 20: |
-
|
-
|
|
262*
|
-
|
| Wed 19: |
-
|
-
|
|
70*
|
-
|
| Tue 18: |
567 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
45.09g |
|
89.56g |
|
442*
|
 125
|
| Mon 17: |
1047 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
80.02g |
|
101.28g |
|
296*
|
751
|
| Sun 16: |
-
|
-
|
|
285*
|
-
|
| Sat 15: |
485 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
54.26g |
|
57.55g |
|
322*
|
163
|
| Fri 14: |
1105 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
82.92g |
|
112.90g |
|
262*
|
843
|
| Thu 13: |
696 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
62.42g |
|
73.66g |
|
374*
|
322
|
| November 2022 |
| Wed 30: |
-
|
-
|
|
1071*
|
-
|
| Tue 29: |
-
|
-
|
|
1495*
|
-
|
| Mon 28: |
102 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.25g |
|
26.27g |
|
1475*
|
1373
|
| Sun 27: |
-
|
-
|
|
1382*
|
-
|
| Sat 26: |
-
|
-
|
|
1448*
|
-
|
| Fri 25: |
225 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
5.82g |
|
44.20g |
|
1473*
|
1248
|
