Lesya0904's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 431 * 27%
Fat:
 
Prot:
 
Carbs:
28.87g
 
18.45g
 
23.63g
- -
May 2024
Thu 30: 574 * 36%
Fat:
 
Prot:
 
Carbs:
28.41g
 
39.98g
 
40.00g
- -
Tue 28: 422 * 26%
Fat:
 
Prot:
 
Carbs:
18.10g
 
20.30g
 
46.43g
- -
Mon 27: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
86.06g
 
93.92g
 
90.89g
- -
Wed 22: 818 * 51%
Fat:
 
Prot:
 
Carbs:
46.44g
 
17.07g
 
73.63g
- -
Tue 21: 878 * 55%
Fat:
 
Prot:
 
Carbs:
41.85g
 
37.45g
 
81.56g
- -
Mon 20: 159 * 10%
Fat:
 
Prot:
 
Carbs:
5.69g
 
9.11g
 
17.73g
- -
Fri 17: 928 * 58%
Fat:
 
Prot:
 
Carbs:
46.36g
 
76.17g
 
49.70g
- -
Thu 16: 313 * 20%
Fat:
 
Prot:
 
Carbs:
13.89g
 
17.15g
 
30.27g
- -
April 2024
Mon 22: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
73.25g
 
62.65g
 
183.91g
- -
Sun 21: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
40.89g
 
45.62g
 
172.73g
- -
Sat 20: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
79.95g
 
78.92g
 
145.24g
- -
Fri 19: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
49.75g
 
93.82g
 
119.44g
- -
Thu 18: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
55.88g
 
110.41g
 
133.92g
- -
Wed 17: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
76.50g
 
102.07g
 
85.44g
- -
Tue 16: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
69.40g
 
113.45g
 
94.72g
- -
Mon 15: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
75.65g
 
84.11g
 
169.32g
- -
March 2024
Fri 29: 131 * 8%
Fat:
 
Prot:
 
Carbs:
5.40g
 
1.30g
 
19.61g
- -
Wed 27: 895 * 56%
Fat:
 
Prot:
 
Carbs:
45.53g
 
30.73g
 
89.96g
- -
Mon 11: 935 * 58%
Fat:
 
Prot:
 
Carbs:
35.10g
 
93.50g
 
59.80g
- -
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