ritabeuno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 9: 103 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.40g
 
19.00g
- -
Fri 8: 281 * 19%
Fat:
 
Prot:
 
Carbs:
2.94g
 
8.62g
 
50.86g
- -
Wed 6: 935 * 64%
Fat:
 
Prot:
 
Carbs:
29.15g
 
44.15g
 
116.33g
- -
Tue 5: 874 * 60%
Fat:
 
Prot:
 
Carbs:
17.75g
 
60.93g
 
116.35g
- -
Mon 4: 89 * 6%
Fat:
 
Prot:
 
Carbs:
1.83g
 
2.97g
 
15.69g
- -
Sun 3: 1163 * 79%
Fat:
 
Prot:
 
Carbs:
56.37g
 
39.82g
 
128.98g
- -
Fri 1: 830 * 57%
Fat:
 
Prot:
 
Carbs:
41.49g
 
58.55g
 
54.04g
- -
March 2022
Tue 29: 609 * 42%
Fat:
 
Prot:
 
Carbs:
22.33g
 
48.01g
 
52.26g
- -
Mon 28: 314 * 21%
Fat:
 
Prot:
 
Carbs:
11.61g
 
25.75g
 
27.28g
- -
Sat 26: 232 * 16%
Fat:
 
Prot:
 
Carbs:
13.61g
 
13.35g
 
10.81g
- -
Fri 25: 1003 * 68%
Fat:
 
Prot:
 
Carbs:
43.54g
 
64.61g
 
85.75g
- -
Thu 24: 146 * 10%
Fat:
 
Prot:
 
Carbs:
6.95g
 
7.51g
 
13.70g
- -
Wed 23: 110 * 7%
Fat:
 
Prot:
 
Carbs:
5.92g
 
6.29g
 
7.80g
- -
Tue 22: 292 * 20%
Fat:
 
Prot:
 
Carbs:
11.01g
 
35.95g
 
10.05g
- -
Mon 21: 709 * 48%
Fat:
 
Prot:
 
Carbs:
17.39g
 
40.38g
 
96.95g
- -
Sun 20: 655 * 45%
Fat:
 
Prot:
 
Carbs:
11.85g
 
16.46g
 
121.10g
- -
Sat 19: 675 * 46%
Fat:
 
Prot:
 
Carbs:
22.23g
 
25.53g
 
95.30g
- -
Fri 18: 1116 * 76%
Fat:
 
Prot:
 
Carbs:
37.16g
 
56.70g
 
134.18g
- -
Thu 17: 446 * 30%
Fat:
 
Prot:
 
Carbs:
16.67g
 
18.44g
 
56.63g
- -
Wed 16: 802 * 55%
Fat:
 
Prot:
 
Carbs:
31.67g
 
30.70g
 
100.45g
- -
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