Elena~surprising's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 682 * 52%
Fat:
 
Prot:
 
Carbs:
26.60g
 
36.80g
 
73.30g
518*  164
Sat 21: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
32.00g
 
103.99g
 
73.57g
2101*  1092
Fri 20: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
30.42g
 
38.97g
 
150.71g
2029*  1011
Thu 19: - - 1883* -
Wed 18: - - 2009* -
Tue 17: - - 2161* -
Mon 16: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
59.21g
 
56.55g
 
158.18g
1857*  456
Sun 15: - - 1533* -
Sat 14: - - 2001* -
Fri 13: - - 2189* -
Thu 12: 895 * 69%
Fat:
 
Prot:
 
Carbs:
38.36g
 
50.30g
 
83.10g
1875*  980
Wed 11: 980 * 75%
Fat:
 
Prot:
 
Carbs:
44.12g
 
30.80g
 
113.78g
1916*  936
Tue 10: - - 1891* -
Mon 9: - - 1813* -
Sun 8: 512 * 39%
Fat:
 
Prot:
 
Carbs:
19.76g
 
36.00g
 
37.27g
1892*  1380
Sat 7: 587 * 45%
Fat:
 
Prot:
 
Carbs:
10.95g
 
20.95g
 
104.40g
2142*  1555
Fri 6: 918 * 71%
Fat:
 
Prot:
 
Carbs:
30.15g
 
83.40g
 
75.05g
1854*  936
Thu 5: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
40.18g
 
77.85g
 
93.87g
1933*  907
Wed 4: 1971 * 152%
Fat:
 
Prot:
 
Carbs:
69.62g
 
125.37g
 
203.46g
1864*  107
Tue 3: 690 * 53%
Fat:
 
Prot:
 
Carbs:
30.61g
 
25.70g
 
79.54g
1972*  1282
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