| August 2019 |
| Wed 7: |
795 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
28.15g |
|
110.77g |
|
-
|
-
|
| Tue 6: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
40.42g |
|
162.91g |
|
-
|
-
|
| July 2019 |
| Tue 2: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
8.10g |
|
16.90g |
|
-
|
-
|
| June 2019 |
| Sun 2: |
977 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
48.96g |
|
148.78g |
|
-
|
-
|
| January 2019 |
| Thu 24: |
334 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
8.25g |
|
59.97g |
|
-
|
-
|
| Wed 23: |
785 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
42.98g |
|
81.59g |
|
-
|
-
|
| Tue 22: |
716 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
30.06g |
|
117.89g |
|
-
|
-
|
| Mon 21: |
514 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
19.83g |
|
76.98g |
|
-
|
-
|
| Sun 20: |
917 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
51.20g |
|
90.10g |
|
-
|
-
|
| Sat 19: |
649 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
64.08g |
|
58.42g |
|
-
|
-
|
| Fri 18: |
801 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
32.11g |
|
100.28g |
|
1523*
|
 722
|
| October 2018 |
| Wed 3: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.00g |
|
23.00g |
|
-
|
-
|
| Tue 2: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.00g |
|
16.00g |
|
-
|
-
|
| July 2018 |
| Mon 16: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.16g |
|
3.20g |
|
-
|
-
|
| April 2018 |
| Tue 17: |
337 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
27.12g |
|
27.07g |
|
1488*
|
1151
|
| Mon 16: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
25.44g |
|
139.68g |
|
1488*
|
479
|
| Sun 15: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
13.08g |
|
36.20g |
|
1488*
|
1158
|
| Thu 12: |
902 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
47.15g |
|
83.97g |
|
1488*
|
586
|
| Wed 11: |
541 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
30.38g |
|
50.86g |
|
1535*
|
994
|
| Tue 10: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
40.94g |
|
88.12g |
|
1471*
|
515
|
