Nora1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 11: 805 * 124%
Fat:
 
Prot:
 
Carbs:
37.37g
 
31.08g
 
84.95g
2164*  1359
Fri 10: 170 * 26%
Fat:
 
Prot:
 
Carbs:
2.28g
 
5.93g
 
27.36g
2200*  2030
Mon 6: 78 * 12%
Fat:
 
Prot:
 
Carbs:
4.93g
 
5.79g
 
0.85g
- -
June 2020
Sun 7: 301 * 46%
Fat:
 
Prot:
 
Carbs:
2.68g
 
36.38g
 
31.82g
2090*  1789
Sat 6: 248 * 38%
Fat:
 
Prot:
 
Carbs:
5.75g
 
27.58g
 
21.50g
2447*  2199
Fri 5: 90 * 14%
Fat:
 
Prot:
 
Carbs:
5.06g
 
6.36g
 
3.40g
- -
Thu 4: 716 * 110%
Fat:
 
Prot:
 
Carbs:
16.48g
 
59.77g
 
82.70g
2151*  1435
Wed 3: 239 * 37%
Fat:
 
Prot:
 
Carbs:
6.18g
 
21.41g
 
24.44g
2549*  2310
Tue 2: 121 * 19%
Fat:
 
Prot:
 
Carbs:
5.99g
 
10.98g
 
4.31g
2402*  2281
Mon 1: 216 * 33%
Fat:
 
Prot:
 
Carbs:
6.36g
 
15.49g
 
24.59g
2311*  2095
May 2020
Mon 18: 112 * 17%
Fat:
 
Prot:
 
Carbs:
4.69g
 
6.90g
 
8.89g
2081*  1969
Sun 3: 11 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.26g
 
1.56g
1813*  1802
Sat 2: 386 * 59%
Fat:
 
Prot:
 
Carbs:
13.35g
 
33.78g
 
28.78g
1979*  1593
April 2020
Sat 25: 37 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.77g
 
6.18g
1641*  1604
Thu 23: 48 * 7%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.98g
 
8.18g
1571*  1523
Wed 1: - - 2049* -
March 2020
Tue 24: 1113 * 171%
Fat:
 
Prot:
 
Carbs:
45.36g
 
31.53g
 
141.18g
1925*  812
Sun 22: 850 * 131%
Fat:
 
Prot:
 
Carbs:
20.93g
 
21.27g
 
151.55g
2108*  1258
February 2020
Sat 22: 219 * 34%
Fat:
 
Prot:
 
Carbs:
6.54g
 
9.99g
 
30.75g
1894*  1675
January 2020
Thu 2: 82 * 13%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.92g
 
13.73g
1901*  1819
November 2019
Fri 8: 455 * 70%
Fat:
 
Prot:
 
Carbs:
9.16g
 
20.99g
 
73.74g
1924*  1469
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