Nastine N.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 22: 77 * 4%
Fat:
 
Prot:
 
Carbs:
3.80g
 
4.78g
 
7.14g
- -
January 2020
Sun 5: 847 * 47%
Fat:
 
Prot:
 
Carbs:
32.25g
 
43.33g
 
104.23g
- -
Sat 4: 1145 * 73%
Fat:
 
Prot:
 
Carbs:
18.70g
 
40.44g
 
122.48g
- -
Fri 3: 1990 * 127%
Fat:
 
Prot:
 
Carbs:
49.47g
 
41.03g
 
225.11g
- -
September 2019
Mon 23: 1319 * 84%
Fat:
 
Prot:
 
Carbs:
33.91g
 
48.45g
 
96.31g
2189*  870
Sun 1: 908 * 58%
Fat:
 
Prot:
 
Carbs:
21.41g
 
64.93g
 
107.35g
- -
August 2019
Sat 31: 1303 * 83%
Fat:
 
Prot:
 
Carbs:
29.98g
 
41.54g
 
221.57g
- -
Wed 28: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
55.56g
 
42.14g
 
95.39g
- -
July 2019
Mon 15: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
May 2019
Thu 16: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
29.50g
 
62.49g
 
247.29g
- -
Wed 15: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
41.19g
 
113.94g
 
73.76g
- -
Tue 14: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
45.71g
 
77.42g
 
79.27g
- -
Mon 13: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
44.57g
 
70.89g
 
96.82g
- -
April 2019
Tue 16: 544 * 39%
Fat:
 
Prot:
 
Carbs:
12.12g
 
19.12g
 
90.93g
- -
Mon 15: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
49.23g
 
69.53g
 
166.53g
- -
October 2018
Sun 7: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
66.85g
 
100.18g
 
122.67g
- -
August 2018
Fri 31: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
48.29g
 
74.44g
 
85.17g
- -
Wed 29: 907 * 65%
Fat:
 
Prot:
 
Carbs:
32.68g
 
68.45g
 
90.55g
- -
Tue 28: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
34.23g
 
87.98g
 
125.16g
- -
Mon 27: 913 * 65%
Fat:
 
Prot:
 
Carbs:
48.79g
 
67.75g
 
58.85g
- -
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