Siska 107's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 396 * 33%
Fat:
 
Prot:
 
Carbs:
3.35g
 
29.34g
 
57.90g
- -
October 2021
Thu 28: 172 * 14%
Fat:
 
Prot:
 
Carbs:
0.67g
 
1.85g
 
44.59g
- -
June 2021
Fri 11: 744 * 62%
Fat:
 
Prot:
 
Carbs:
15.45g
 
35.76g
 
115.36g
- -
Thu 10: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
42.07g
 
40.08g
 
129.18g
- -
Tue 8: 819 * 68%
Fat:
 
Prot:
 
Carbs:
51.17g
 
44.97g
 
57.55g
- -
May 2021
Sun 9: 945 * 79%
Fat:
 
Prot:
 
Carbs:
43.80g
 
59.20g
 
53.60g
- -
December 2020
Sun 6: 1509 * 126%
Fat:
 
Prot:
 
Carbs:
57.76g
 
65.51g
 
194.23g
- -
Wed 2: 774 * 64%
Fat:
 
Prot:
 
Carbs:
24.84g
 
21.45g
 
120.33g
- -
Tue 1: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
52.50g
 
35.31g
 
219.53g
- -
November 2020
Sat 28: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
38.28g
 
57.26g
 
205.04g
- -
Thu 26: 1683 * 140%
Fat:
 
Prot:
 
Carbs:
54.24g
 
86.14g
 
209.29g
- -
Wed 25: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
33.72g
 
41.42g
 
208.75g
- -
Tue 24: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
54.61g
 
39.89g
 
102.05g
- -
Mon 23: 1432 * 119%
Fat:
 
Prot:
 
Carbs:
33.41g
 
67.32g
 
223.94g
- -
Mon 9: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
21.72g
 
43.05g
 
239.12g
- -
Sat 7: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
48.00g
 
43.00g
 
131.40g
- -
October 2020
Wed 28: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
40.67g
 
82.62g
 
131.81g
- -
Fri 16: 347 * 29%
Fat:
 
Prot:
 
Carbs:
5.78g
 
6.92g
 
66.45g
- -
Thu 15: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
47.39g
 
29.08g
 
175.41g
- -
Wed 14: 1978 * 165%
Fat:
 
Prot:
 
Carbs:
73.03g
 
90.24g
 
266.66g
2095*  117
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