مروه وهيب's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 5: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
72.18g
 
85.09g
 
159.23g
- -
March 2021
Sun 28: 252 * 17%
Fat:
 
Prot:
 
Carbs:
15.50g
 
27.00g
 
9.00g
- -
January 2021
Wed 27: 286 * 19%
Fat:
 
Prot:
 
Carbs:
33.00g
 
41.28g
 
3.70g
- -
Sun 24: 405 * 27%
Fat:
 
Prot:
 
Carbs:
32.80g
 
29.00g
 
3.40g
- -
Mon 4: 275 * 18%
Fat:
 
Prot:
 
Carbs:
14.50g
 
23.30g
 
17.20g
- -
November 2020
Mon 2: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
31.98g
 
81.11g
 
112.38g
- -
Sun 1: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
35.03g
 
59.21g
 
133.69g
- -
September 2020
Tue 22: 398 * 28%
Fat:
 
Prot:
 
Carbs:
14.39g
 
31.89g
 
33.43g
- -
Wed 2: 325 * 23%
Fat:
 
Prot:
 
Carbs:
11.63g
 
21.43g
 
31.68g
- -
August 2020
Mon 24: 794 * 53%
Fat:
 
Prot:
 
Carbs:
19.29g
 
83.63g
 
72.44g
- -
Sun 23: 329 * 22%
Fat:
 
Prot:
 
Carbs:
17.70g
 
29.15g
 
12.77g
- -
July 2020
Mon 20: 538 * 36%
Fat:
 
Prot:
 
Carbs:
23.19g
 
26.43g
 
54.01g
- -
Fri 17: 973 * 65%
Fat:
 
Prot:
 
Carbs:
28.28g
 
76.28g
 
101.64g
- -
Wed 8: 415 * 28%
Fat:
 
Prot:
 
Carbs:
18.84g
 
32.29g
 
34.01g
- -
June 2020
Fri 12: 470 * 31%
Fat:
 
Prot:
 
Carbs:
24.11g
 
15.96g
 
52.39g
- -
Thu 11: 1998 * 133%
Fat:
 
Prot:
 
Carbs:
76.46g
 
147.78g
 
192.14g
- -
Wed 10: 717 * 48%
Fat:
 
Prot:
 
Carbs:
11.52g
 
67.81g
 
79.96g
- -
Tue 9: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
73.86g
 
83.52g
 
188.40g
- -
Mon 8: 786 * 52%
Fat:
 
Prot:
 
Carbs:
40.86g
 
47.26g
 
54.11g
- -
May 2020
Sun 31: 838 * 70%
Fat:
 
Prot:
 
Carbs:
61.67g
 
57.64g
 
13.51g
- -
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