ifasuryani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
26.76g
 
23.70g
 
180.90g
- -
July 2023
Sat 1: 815 * 54%
Fat:
 
Prot:
 
Carbs:
19.07g
 
30.23g
 
127.09g
- -
June 2023
Fri 30: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
25.93g
 
28.74g
 
181.51g
- -
Thu 29: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
40.68g
 
44.35g
 
252.71g
- -
Wed 28: 853 * 57%
Fat:
 
Prot:
 
Carbs:
32.13g
 
38.88g
 
106.56g
- -
Tue 27: 641 * 43%
Fat:
 
Prot:
 
Carbs:
16.09g
 
13.78g
 
110.83g
- -
Mon 26: 808 * 54%
Fat:
 
Prot:
 
Carbs:
23.35g
 
38.11g
 
111.36g
- -
Sun 25: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
39.66g
 
43.47g
 
199.11g
- -
Sat 24: 680 * 45%
Fat:
 
Prot:
 
Carbs:
18.23g
 
16.89g
 
112.57g
- -
Fri 23: 670 * 45%
Fat:
 
Prot:
 
Carbs:
27.80g
 
22.56g
 
81.10g
- -
Thu 22: 600 * 40%
Fat:
 
Prot:
 
Carbs:
26.74g
 
16.79g
 
71.22g
- -
Wed 21: 180 * 12%
Fat:
 
Prot:
 
Carbs:
9.99g
 
18.34g
 
4.44g
- -
Tue 20: 150 * 10%
Fat:
 
Prot:
 
Carbs:
8.34g
 
15.31g
 
3.71g
- -
Mon 19: 752 * 50%
Fat:
 
Prot:
 
Carbs:
21.56g
 
28.67g
 
113.42g
- -
Sun 18: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
47.32g
 
57.61g
 
170.56g
- -
Sat 17: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
56.76g
 
52.95g
 
203.82g
- -
Fri 16: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
29.75g
 
50.63g
 
155.76g
- -
Thu 15: 776 * 52%
Fat:
 
Prot:
 
Carbs:
29.90g
 
22.68g
 
110.52g
- -
Wed 14: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
42.76g
 
35.32g
 
155.13g
- -
Tue 13: 994 * 66%
Fat:
 
Prot:
 
Carbs:
32.48g
 
18.54g
 
157.55g
- -
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