| July 2024 |
| Mon 1: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.73g |
|
63.26g |
|
98.23g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
54.05g |
|
112.10g |
|
-
|
-
|
| Sat 29: |
1880 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
95.49g |
|
72.43g |
|
186.94g |
|
-
|
-
|
| Wed 26: |
1376 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
68.78g |
|
123.04g |
|
-
|
-
|
| Tue 25: |
1618 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.10g |
|
72.79g |
|
138.28g |
|
-
|
-
|
| Mon 24: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
40.41g |
|
129.94g |
|
-
|
-
|
| Sun 23: |
1801 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.83g |
|
72.93g |
|
154.84g |
|
-
|
-
|
| Fri 21: |
1204 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
36.76g |
|
128.53g |
|
-
|
-
|
| Wed 19: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
53.06g |
|
131.11g |
|
-
|
-
|
| Tue 18: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
53.19g |
|
165.01g |
|
-
|
-
|
| Mon 17: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
15.35g |
|
32.87g |
|
-
|
-
|
| Fri 14: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
55.89g |
|
83.75g |
|
-
|
-
|
| Thu 13: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
51.89g |
|
75.67g |
|
-
|
-
|
| Sat 8: |
835 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
38.22g |
|
97.10g |
|
-
|
-
|
| Fri 7: |
1552 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.96g |
|
60.97g |
|
139.33g |
|
-
|
-
|
| Thu 6: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
48.06g |
|
102.67g |
|
-
|
-
|
| April 2024 |
| Sun 7: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
52.40g |
|
82.56g |
|
-
|
-
|
| Sat 6: |
943 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
41.85g |
|
81.41g |
|
-
|
-
|
| Fri 5: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
67.02g |
|
136.22g |
|
-
|
-
|
| Thu 4: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
59.50g |
|
194.63g |
|
-
|
-
|
