| Daily Average: |
Exercise: 2498 Cals |
|
Food: 1601 Cals |
(Fat: 66.62g, Protein: 107.52g, Carbs: 137.84g) |
| Monthly Total: |
Exercise: 47456 Cals |
|
Food: 32026 Cals |
(Fat: 1332.47g, Protein: 2150.33g, Carbs: 2756.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 423 |
|
2
 |
Net -1417 |
|
3
|
Net -1329 |
|
4
|
Net -943 |
|
5
|
Net -1786 |
|
6
|
Net -73 |
|
7
|
Net -357 |
|
8
|
Net -393 |
|
9
|
Net -133 |
|
10
|
Net -1652 |
|
11
|
Net -1489 |
|
12
|
Net -1369 |
|
13
|
Net -785 |
|
14
|
Net -93 |
|
15
|
Net 489 |
|
16
|
Net -1465 |
|
17
|
Net -1427 |
|
18
|
Net -1472 |
|
19
|
Net -703 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (11 Aug 24)
|
