Marcilioh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 544 * 39%
Fat:
 
Prot:
 
Carbs:
12.70g
 
37.04g
 
65.88g
- -
Thu 19: 1682 * 120%
Fat:
 
Prot:
 
Carbs:
78.15g
 
95.71g
 
147.48g
2385*  703
Wed 18: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
37.67g
 
103.70g
 
61.22g
2497*  1472
Tue 17: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
45.46g
 
136.80g
 
96.55g
2804*  1427
Mon 16: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
36.45g
 
106.49g
 
76.12g
2538*  1465
Sun 15: 2798 * 200%
Fat:
 
Prot:
 
Carbs:
132.04g
 
164.19g
 
236.71g
2309*  489
Sat 14: 2570 * 184%
Fat:
 
Prot:
 
Carbs:
85.76g
 
145.72g
 
293.45g
2663*  93
Fri 13: 1583 * 113%
Fat:
 
Prot:
 
Carbs:
69.64g
 
80.37g
 
157.90g
2368*  785
Thu 12: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
58.59g
 
81.60g
 
89.92g
2609*  1369
Wed 11: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
41.91g
 
99.00g
 
105.41g
2719*  1489
Tue 10: 771 * 55%
Fat:
 
Prot:
 
Carbs:
25.82g
 
67.61g
 
67.47g
2423*  1652
Mon 9: 2110 * 151%
Fat:
 
Prot:
 
Carbs:
98.47g
 
133.76g
 
167.08g
2243*  133
Sun 8: 1927 * 138%
Fat:
 
Prot:
 
Carbs:
81.00g
 
90.62g
 
196.33g
2320*  393
Sat 7: 1911 * 136%
Fat:
 
Prot:
 
Carbs:
87.46g
 
119.03g
 
156.23g
2268*  357
Fri 6: 2185 * 156%
Fat:
 
Prot:
 
Carbs:
93.29g
 
105.79g
 
231.21g
2258*  73
Thu 5: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
50.33g
 
92.06g
 
67.96g
2883*  1786
Wed 4: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
61.95g
 
133.62g
 
98.65g
2458*  943
Tue 3: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
46.81g
 
100.44g
 
92.08g
2583*  1329
Mon 2: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
54.33g
 
103.22g
 
63.49g
2571*  1417
Sun 1: 2980 * 213%
Fat:
 
Prot:
 
Carbs:
134.64g
 
153.56g
 
285.64g
2557*  423
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