YevgeniyaSmagulova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 257 * 11%
Fat:
 
Prot:
 
Carbs:
5.89g
 
33.80g
 
18.44g
- -
April 2024
Mon 1: 669 * 28%
Fat:
 
Prot:
 
Carbs:
38.92g
 
25.33g
 
53.44g
- -
March 2024
Fri 29: 1363 * 57%
Fat:
 
Prot:
 
Carbs:
41.99g
 
50.95g
 
197.58g
- -
Thu 28: 1882 * 78%
Fat:
 
Prot:
 
Carbs:
67.67g
 
81.25g
 
241.87g
- -
Wed 27: 2221 * 93%
Fat:
 
Prot:
 
Carbs:
112.27g
 
55.22g
 
253.76g
- -
Tue 26: 1992 * 83%
Fat:
 
Prot:
 
Carbs:
98.04g
 
118.52g
 
157.03g
- -
Mon 11: 1220 * 51%
Fat:
 
Prot:
 
Carbs:
60.56g
 
69.38g
 
95.61g
- -
Wed 6: 1842 * 77%
Fat:
 
Prot:
 
Carbs:
77.64g
 
51.41g
 
178.32g
- -
Tue 5: 1534 * 64%
Fat:
 
Prot:
 
Carbs:
53.35g
 
110.50g
 
155.29g
- -
Mon 4: 1034 * 43%
Fat:
 
Prot:
 
Carbs:
38.91g
 
94.87g
 
77.98g
- -
February 2024
Mon 26: 522 * 22%
Fat:
 
Prot:
 
Carbs:
32.32g
 
26.61g
 
31.05g
- -
Thu 1: 510 * 21%
Fat:
 
Prot:
 
Carbs:
22.38g
 
21.82g
 
51.20g
- -
January 2024
Wed 31: 1227 * 51%
Fat:
 
Prot:
 
Carbs:
71.84g
 
60.26g
 
87.75g
- -
Tue 30: 1557 * 65%
Fat:
 
Prot:
 
Carbs:
71.30g
 
100.44g
 
128.22g
- -
Mon 29: 1499 * 62%
Fat:
 
Prot:
 
Carbs:
61.54g
 
78.61g
 
167.16g
- -
Sat 27: 1299 * 54%
Fat:
 
Prot:
 
Carbs:
55.28g
 
87.61g
 
112.75g
- -
Fri 26: 1734 * 72%
Fat:
 
Prot:
 
Carbs:
82.85g
 
97.88g
 
156.32g
- -
Thu 25: 1576 * 66%
Fat:
 
Prot:
 
Carbs:
52.25g
 
64.87g
 
210.40g
- -
Wed 24: 1311 * 55%
Fat:
 
Prot:
 
Carbs:
72.73g
 
54.65g
 
118.91g
- -
Tue 23: 1156 * 48%
Fat:
 
Prot:
 
Carbs:
41.39g
 
49.81g
 
155.40g
- -
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