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Zhan.
Diet Calendar
Zhan.'s Diet Calendar - Overview
Zhan.'s Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Sat 21:
456 *
22%
Fat:
Prot:
Carbs:
13.79g
39.05g
46.78g
-
-
July 2024
Wed 10:
-
-
1117*
-
Tue 9:
-
-
1608*
-
Mon 8:
-
-
1784*
-
Wed 3:
-
-
1898*
-
Tue 2:
53 *
3%
Fat:
Prot:
Carbs:
5.10g
1.26g
1.40g
2182*
2129
Mon 1:
-
-
2356*
-
June 2024
Sun 30:
-
-
2252*
-
Sat 29:
-
-
2510*
-
Fri 28:
-
-
1956*
-
Thu 27:
-
-
2637*
-
Wed 26:
-
-
2165*
-
Tue 25:
-
-
1088*
-
Sat 22:
-
-
1905*
-
Fri 21:
-
-
1769*
-
Wed 19:
-
-
1384*
-
Tue 18:
-
-
2816*
-
Mon 17:
-
-
2455*
-
Sun 16:
-
-
2750*
-
Sat 15:
-
-
1313*
-
Fri 14:
-
-
166*
-
