dheandra_29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
43.58g
 
42.34g
 
161.54g
- -
November 2022
Mon 7: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
31.01g
 
41.97g
 
146.59g
- -
July 2021
Tue 20: 694 * 50%
Fat:
 
Prot:
 
Carbs:
26.73g
 
24.88g
 
89.58g
- -
Sun 18: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
36.26g
 
76.01g
 
140.00g
- -
Sat 17: 714 * 51%
Fat:
 
Prot:
 
Carbs:
23.00g
 
26.99g
 
98.92g
- -
Fri 16: 951 * 68%
Fat:
 
Prot:
 
Carbs:
26.36g
 
42.82g
 
131.46g
- -
Thu 15: 533 * 38%
Fat:
 
Prot:
 
Carbs:
20.05g
 
32.67g
 
53.24g
- -
Wed 14: 100 * 7%
Fat:
 
Prot:
 
Carbs:
3.89g
 
2.37g
 
14.50g
- -
November 2020
Mon 23: 402 * 29%
Fat:
 
Prot:
 
Carbs:
12.92g
 
10.07g
 
67.24g
- -
Thu 19: 603 * 43%
Fat:
 
Prot:
 
Carbs:
25.71g
 
15.16g
 
81.45g
- -
February 2020
Fri 7: 867 * 62%
Fat:
 
Prot:
 
Carbs:
32.59g
 
43.18g
 
95.93g
- -
Thu 6: 251 * 18%
Fat:
 
Prot:
 
Carbs:
12.99g
 
9.04g
 
27.28g
- -
January 2020
Sun 26: 599 * 43%
Fat:
 
Prot:
 
Carbs:
14.12g
 
24.00g
 
90.22g
- -
December 2019
Sun 8: 518 * 37%
Fat:
 
Prot:
 
Carbs:
13.48g
 
16.59g
 
79.94g
- -
Sat 7: 889 * 64%
Fat:
 
Prot:
 
Carbs:
24.64g
 
45.63g
 
120.76g
- -
Fri 6: 1663 * 119%
Fat:
 
Prot:
 
Carbs:
78.97g
 
57.27g
 
190.82g
- -
Thu 5: 902 * 64%
Fat:
 
Prot:
 
Carbs:
36.44g
 
24.10g
 
127.18g
- -
Wed 4: 993 * 71%
Fat:
 
Prot:
 
Carbs:
43.32g
 
28.33g
 
124.18g
- -
Tue 3: 777 * 56%
Fat:
 
Prot:
 
Carbs:
20.23g
 
53.85g
 
95.06g
- -
Mon 2: 870 * 62%
Fat:
 
Prot:
 
Carbs:
29.94g
 
27.92g
 
127.82g
- -
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