arnisa997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 7: 153 * 7%
Fat:
 
Prot:
 
Carbs:
2.54g
 
13.61g
 
18.10g
- -
Wed 2: 176 * 8%
Fat:
 
Prot:
 
Carbs:
6.50g
 
5.74g
 
23.26g
- -
Tue 1: 154 * 7%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
April 2018
Sat 28: 194 * 8%
Fat:
 
Prot:
 
Carbs:
8.21g
 
10.62g
 
20.46g
- -
Mon 23: 461 * 20%
Fat:
 
Prot:
 
Carbs:
16.96g
 
66.22g
 
8.41g
- -
Sun 22: 876 * 38%
Fat:
 
Prot:
 
Carbs:
27.27g
 
72.28g
 
90.83g
- -
Sat 21: 404 * 18%
Fat:
 
Prot:
 
Carbs:
14.85g
 
38.19g
 
30.30g
- -
Fri 20: 681 * 30%
Fat:
 
Prot:
 
Carbs:
20.01g
 
72.88g
 
55.99g
- -
Thu 19: 685 * 30%
Fat:
 
Prot:
 
Carbs:
22.88g
 
56.67g
 
68.69g
- -
Wed 18: 953 * 41%
Fat:
 
Prot:
 
Carbs:
36.25g
 
75.61g
 
87.28g
- -
Tue 17: 806 * 35%
Fat:
 
Prot:
 
Carbs:
24.94g
 
68.13g
 
83.04g
- -
Mon 16: 1217 * 53%
Fat:
 
Prot:
 
Carbs:
46.75g
 
94.53g
 
116.49g
- -
Sun 15: 1051 * 46%
Fat:
 
Prot:
 
Carbs:
30.44g
 
90.53g
 
116.40g
- -
Sat 14: 738 * 32%
Fat:
 
Prot:
 
Carbs:
28.77g
 
47.76g
 
77.49g
- -
Fri 13: 444 * 19%
Fat:
 
Prot:
 
Carbs:
9.14g
 
37.22g
 
57.53g
- -
Thu 12: 554 * 24%
Fat:
 
Prot:
 
Carbs:
15.59g
 
42.50g
 
70.17g
- -
Wed 11: 448 * 19%
Fat:
 
Prot:
 
Carbs:
11.13g
 
37.84g
 
55.07g
- -
Tue 10: 771 * 34%
Fat:
 
Prot:
 
Carbs:
47.29g
 
35.70g
 
57.01g
2463*  1692
Mon 9: 534 * 23%
Fat:
 
Prot:
 
Carbs:
28.42g
 
33.40g
 
40.56g
2492*  1958
Sun 8: 372 * 16%
Fat:
 
Prot:
 
Carbs:
16.11g
 
24.22g
 
36.27g
- -
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