melinda septya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 821 * 59%
Fat:
 
Prot:
 
Carbs:
35.45g
 
49.57g
 
72.57g
- -
April 2024
Sat 27: 436 * 31%
Fat:
 
Prot:
 
Carbs:
17.36g
 
14.06g
 
53.93g
- -
Fri 26: 992 * 71%
Fat:
 
Prot:
 
Carbs:
34.34g
 
37.38g
 
134.93g
- -
March 2024
Thu 7: 944 * 67%
Fat:
 
Prot:
 
Carbs:
42.28g
 
58.91g
 
80.94g
- -
Tue 5: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
22.83g
 
50.94g
 
178.16g
- -
Mon 4: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
21.56g
 
55.52g
 
221.64g
- -
Sun 3: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
37.52g
 
45.13g
 
141.36g
- -
Sat 2: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
24.48g
 
79.54g
 
146.67g
- -
Fri 1: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
53.49g
 
80.63g
 
165.91g
- -
February 2024
Thu 29: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
48.94g
 
86.49g
 
102.35g
- -
Wed 28: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
22.11g
 
55.29g
 
161.71g
- -
Tue 27: 909 * 65%
Fat:
 
Prot:
 
Carbs:
22.53g
 
46.85g
 
123.90g
- -
Sun 25: 938 * 67%
Fat:
 
Prot:
 
Carbs:
37.56g
 
54.03g
 
96.23g
- -
Mon 19: 873 * 62%
Fat:
 
Prot:
 
Carbs:
37.39g
 
37.64g
 
99.32g
- -
October 2022
Sun 2: 420 * 30%
Fat:
 
Prot:
 
Carbs:
10.50g
 
15.00g
 
72.00g
- -
Sat 1: 825 * 59%
Fat:
 
Prot:
 
Carbs:
20.71g
 
45.37g
 
117.06g
- -
June 2022
Sun 26: 711 * 55%
Fat:
 
Prot:
 
Carbs:
21.56g
 
39.84g
 
91.73g
- -
September 2020
Wed 2: 590 * 49%
Fat:
 
Prot:
 
Carbs:
6.83g
 
26.49g
 
102.22g
- -
August 2020
Sun 16: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
51.91g
 
58.85g
 
120.42g
- -
Wed 12: 294 * 24%
Fat:
 
Prot:
 
Carbs:
4.99g
 
11.03g
 
51.63g
- -
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