| December 2018 |
| Tue 11: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
3.21g |
|
23.77g |
|
-
|
-
|
| Mon 10: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
107.84g |
|
108.13g |
|
2400*
|
 1001
|
| July 2018 |
| Mon 23: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
31.34g |
|
6.26g |
|
-
|
-
|
| Sun 22: |
-
|
-
|
|
1724*
|
-
|
| Sat 21: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
34.57g |
|
155.43g |
|
1692*
|
493
|
| Fri 20: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
49.51g |
|
114.89g |
|
1777*
|
648
|
| Thu 19: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
43.25g |
|
168.70g |
|
2827*
|
1618
|
| Wed 18: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
28.38g |
|
184.10g |
|
2407*
|
1090
|
| Tue 17: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
36.18g |
|
204.71g |
|
1758*
|
354
|
| Mon 16: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
62.57g |
|
188.18g |
|
1468*
|
 71
|
| Sun 15: |
1569 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
105.31g |
|
168.18g |
|
2170*
|
601
|
| Sat 14: |
1497 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
70.46g |
|
144.59g |
|
2459*
|
962
|
| Fri 13: |
1364 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
48.91g |
|
211.93g |
|
2827*
|
1463
|
| Thu 12: |
1343 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
70.53g |
|
174.28g |
|
1777*
|
434
|
| Wed 11: |
1256 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
64.74g |
|
114.16g |
|
2164*
|
908
|
| Tue 10: |
1151 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
54.60g |
|
157.93g |
|
1587*
|
436
|
| Mon 9: |
1031 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
52.23g |
|
97.38g |
|
2092*
|
1061
|
| Sun 8: |
974 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
32.09g |
|
148.35g |
|
1449*
|
475
|
| Sat 7: |
851 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
36.02g |
|
115.70g |
|
1468*
|
617
|
| Fri 6: |
637 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
30.45g |
|
78.51g |
|
2085*
|
1448
|
| Thu 5: |
762 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
30.62g |
|
117.38g |
|
2774*
|
2012
|
