soe1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 25: 98 * 7%
Fat:
 
Prot:
 
Carbs:
2.73g
 
3.04g
 
15.21g
- -
January 2023
Fri 13: 557 * 40%
Fat:
 
Prot:
 
Carbs:
26.88g
 
36.98g
 
38.69g
- -
Wed 11: 606 * 43%
Fat:
 
Prot:
 
Carbs:
13.80g
 
24.55g
 
98.80g
- -
December 2022
Fri 30: 176 * 13%
Fat:
 
Prot:
 
Carbs:
0.77g
 
2.53g
 
43.67g
- -
Thu 29: 1793 * 128%
Fat:
 
Prot:
 
Carbs:
99.15g
 
75.92g
 
151.69g
- -
August 2018
Tue 21: 66 * 5%
Fat:
 
Prot:
 
Carbs:
1.90g
 
0.50g
 
12.23g
- -
Mon 20: 582 * 42%
Fat:
 
Prot:
 
Carbs:
14.93g
 
28.33g
 
83.29g
- -
Sun 19: 200 * 14%
Fat:
 
Prot:
 
Carbs:
12.00g
 
3.70g
 
19.40g
- -
Sat 18: 847 * 60%
Fat:
 
Prot:
 
Carbs:
42.93g
 
53.68g
 
61.66g
- -
Fri 17: 324 * 23%
Fat:
 
Prot:
 
Carbs:
20.68g
 
20.08g
 
16.32g
- -
Thu 16: 804 * 57%
Fat:
 
Prot:
 
Carbs:
29.12g
 
46.48g
 
88.82g
- -
Tue 14: 356 * 25%
Fat:
 
Prot:
 
Carbs:
16.23g
 
14.57g
 
38.91g
- -
Mon 13: 149 * 11%
Fat:
 
Prot:
 
Carbs:
5.19g
 
11.52g
 
13.97g
- -
Sun 12: 831 * 59%
Fat:
 
Prot:
 
Carbs:
38.72g
 
45.62g
 
79.17g
- -
Sat 11: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
70.95g
 
76.76g
 
109.62g
- -
Fri 10: 238 * 17%
Fat:
 
Prot:
 
Carbs:
2.80g
 
16.36g
 
40.44g
- -
Thu 9: 436 * 31%
Fat:
 
Prot:
 
Carbs:
16.87g
 
29.04g
 
41.17g
- -
Tue 7: 307 * 22%
Fat:
 
Prot:
 
Carbs:
13.85g
 
19.21g
 
26.72g
- -
Mon 6: 152 * 11%
Fat:
 
Prot:
 
Carbs:
6.29g
 
7.29g
 
16.98g
- -
Sun 5: 837 * 60%
Fat:
 
Prot:
 
Carbs:
23.90g
 
61.97g
 
95.23g
- -
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