| January 2023 |
| Tue 3: |
-
|
-
|
|
2147*
|
-
|
| November 2022 |
| Sun 27: |
-
|
-
|
|
2247*
|
-
|
| Tue 22: |
822 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
46.79g |
|
112.92g |
|
2584*
|
 1762
|
| Mon 21: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
39.79g |
|
76.80g |
|
2358*
|
1636
|
| Thu 17: |
-
|
-
|
|
2428*
|
-
|
| Sat 12: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
0.98g |
|
10.26g |
|
2200*
|
2135
|
| Fri 11: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
46.18g |
|
111.34g |
|
2574*
|
1774
|
| Thu 10: |
528 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
27.14g |
|
60.21g |
|
2725*
|
2197
|
| Wed 9: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
23.56g |
|
39.51g |
|
2367*
|
1947
|
| October 2022 |
| Tue 25: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
33.27g |
|
54.83g |
|
-
|
-
|
| Mon 24: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
5.44g |
|
8.78g |
|
-
|
-
|
| Fri 21: |
573 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
12.95g |
|
102.50g |
|
-
|
-
|
| Thu 20: |
786 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
25.24g |
|
57.46g |
|
-
|
-
|
| Wed 19: |
501 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
25.73g |
|
50.60g |
|
2580*
|
2079
|
| Tue 18: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
68.08g |
|
116.11g |
|
2291*
|
1172
|
| Mon 17: |
668 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
45.90g |
|
67.80g |
|
1780*
|
1112
|
| Sun 16: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
43.85g |
|
62.73g |
|
2080*
|
1549
|
| Sat 15: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
58.36g |
|
160.11g |
|
-
|
-
|
| Sat 8: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
8.08g |
|
47.11g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
798 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
32.74g |
|
100.48g |
|
-
|
-
|
| Sun 25: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
10.42g |
|
68.97g |
|
2438*
|
2076
|
| Sat 10: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
57.87g |
|
37.16g |
|
-
|
-
|
| Fri 9: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
45.75g |
|
28.42g |
|
-
|
-
|
