| July 2023 |
| Tue 18: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
27.95g |
|
115.91g |
|
-
|
-
|
| Mon 17: |
1548 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
47.08g |
|
183.75g |
|
-
|
-
|
| Sun 16: |
1829 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
70.22g |
|
229.86g |
|
-
|
-
|
| Sat 15: |
2262 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
124.05g |
|
88.86g |
|
148.75g |
|
-
|
-
|
| Fri 14: |
1858 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
89.54g |
|
179.50g |
|
-
|
-
|
| Thu 13: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
54.35g |
|
146.07g |
|
-
|
-
|
| Wed 12: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
106.33g |
|
159.81g |
|
-
|
-
|
| Tue 11: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
70.38g |
|
131.20g |
|
-
|
-
|
| Mon 10: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
57.40g |
|
137.53g |
|
-
|
-
|
| Sun 2: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
43.03g |
|
161.95g |
|
-
|
-
|
| Sat 1: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
18.91g |
|
72.46g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
101.39g |
|
104.96g |
|
-
|
-
|
| Mon 26: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
43.33g |
|
166.16g |
|
-
|
-
|
| Sun 25: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
41.28g |
|
170.68g |
|
-
|
-
|
| Sat 24: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
51.95g |
|
150.77g |
|
-
|
-
|
| Fri 23: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
64.15g |
|
158.72g |
|
-
|
-
|
| Thu 22: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
75.75g |
|
138.31g |
|
-
|
-
|
| Wed 21: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.47g |
|
47.25g |
|
136.76g |
|
-
|
-
|
| Tue 20: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
94.53g |
|
122.40g |
|
-
|
-
|
| Mon 19: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
91.61g |
|
166.97g |
|
-
|
-
|
