mr_proes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1887 * 90%
Fat:
 
Prot:
 
Carbs:
61.18g
 
147.99g
 
190.23g
- -
Fri 6: 2000 * 95%
Fat:
 
Prot:
 
Carbs:
65.47g
 
140.47g
 
213.86g
- -
Thu 5: 2132 * 102%
Fat:
 
Prot:
 
Carbs:
68.94g
 
164.80g
 
212.81g
- -
Wed 4: 1857 * 88%
Fat:
 
Prot:
 
Carbs:
59.18g
 
143.66g
 
188.59g
- -
Tue 3: 1196 * 57%
Fat:
 
Prot:
 
Carbs:
44.83g
 
93.81g
 
104.31g
- -
Mon 2: 2692 * 128%
Fat:
 
Prot:
 
Carbs:
100.13g
 
148.36g
 
303.01g
- -
August 2024
Sat 31: 1119 * 53%
Fat:
 
Prot:
 
Carbs:
34.72g
 
83.27g
 
120.30g
- -
Fri 30: 2372 * 113%
Fat:
 
Prot:
 
Carbs:
78.71g
 
165.25g
 
247.59g
- -
Thu 29: 1920 * 91%
Fat:
 
Prot:
 
Carbs:
52.63g
 
143.11g
 
217.06g
- -
Wed 28: 1126 * 54%
Fat:
 
Prot:
 
Carbs:
28.33g
 
54.61g
 
158.81g
- -
Tue 27: 2014 * 96%
Fat:
 
Prot:
 
Carbs:
69.33g
 
116.66g
 
228.01g
- -
Mon 26: 2069 * 99%
Fat:
 
Prot:
 
Carbs:
63.27g
 
104.36g
 
275.17g
- -
Fri 23: 1959 * 93%
Fat:
 
Prot:
 
Carbs:
67.64g
 
145.35g
 
192.21g
- -
Thu 22: 2524 * 120%
Fat:
 
Prot:
 
Carbs:
89.56g
 
140.79g
 
276.61g
- -
Wed 21: 945 * 45%
Fat:
 
Prot:
 
Carbs:
33.63g
 
45.21g
 
115.21g
- -
Tue 20: 2538 * 121%
Fat:
 
Prot:
 
Carbs:
82.16g
 
154.25g
 
298.48g
- -
Mon 19: 2335 * 111%
Fat:
 
Prot:
 
Carbs:
89.34g
 
121.07g
 
265.44g
- -
Sun 18: 2319 * 110%
Fat:
 
Prot:
 
Carbs:
90.43g
 
154.45g
 
220.69g
- -
Fri 16: 856 * 41%
Fat:
 
Prot:
 
Carbs:
35.44g
 
62.67g
 
72.34g
- -
Thu 15: 2415 * 115%
Fat:
 
Prot:
 
Carbs:
77.37g
 
148.48g
 
273.66g
- -
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