dheamona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 12: 457 * 35%
Fat:
 
Prot:
 
Carbs:
11.74g
 
20.74g
 
68.72g
- -
Tue 6: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
40.28g
 
63.84g
 
137.43g
- -
April 2020
Fri 24: 675 * 52%
Fat:
 
Prot:
 
Carbs:
29.28g
 
34.54g
 
71.97g
- -
Mon 13: 216 * 17%
Fat:
 
Prot:
 
Carbs:
1.07g
 
2.19g
 
52.10g
- -
Thu 9: 145 * 11%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.95g
 
38.65g
- -
March 2020
Thu 19: 541 * 42%
Fat:
 
Prot:
 
Carbs:
13.32g
 
19.08g
 
86.67g
- -
Tue 3: 749 * 58%
Fat:
 
Prot:
 
Carbs:
35.72g
 
59.23g
 
55.68g
- -
May 2019
Wed 29: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.85g
 
13.73g
- -
October 2018
Sat 6: 488 * 38%
Fat:
 
Prot:
 
Carbs:
23.12g
 
23.52g
 
47.14g
- -
Mon 1: 346 * 27%
Fat:
 
Prot:
 
Carbs:
19.01g
 
8.29g
 
37.88g
- -
September 2018
Mon 24: 630 * 48%
Fat:
 
Prot:
 
Carbs:
17.18g
 
34.01g
 
85.59g
- -
Fri 21: 909 * 70%
Fat:
 
Prot:
 
Carbs:
28.45g
 
50.81g
 
119.93g
- -
Wed 19: 636 * 49%
Fat:
 
Prot:
 
Carbs:
23.76g
 
41.07g
 
71.19g
- -
Tue 18: 907 * 70%
Fat:
 
Prot:
 
Carbs:
34.12g
 
60.58g
 
100.54g
- -
Mon 17: 975 * 75%
Fat:
 
Prot:
 
Carbs:
39.21g
 
64.29g
 
100.18g
- -
Sat 15: 159 * 12%
Fat:
 
Prot:
 
Carbs:
10.44g
 
2.27g
 
16.24g
- -
Fri 14: 865 * 67%
Fat:
 
Prot:
 
Carbs:
30.16g
 
60.96g
 
100.36g
- -
Thu 13: 664 * 51%
Fat:
 
Prot:
 
Carbs:
23.12g
 
41.63g
 
83.87g
- -
Wed 12: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
44.69g
 
58.04g
 
151.19g
- -
Tue 11: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
50.97g
 
68.27g
 
148.56g
- -
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