@lina94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 218 * 13%
Fat:
 
Prot:
 
Carbs:
3.87g
 
43.67g
 
2.11g
- -
Sun 8: 907 * 54%
Fat:
 
Prot:
 
Carbs:
42.25g
 
33.09g
 
98.96g
- -
Fri 6: 687 * 41%
Fat:
 
Prot:
 
Carbs:
41.59g
 
25.65g
 
52.72g
- -
Mon 2: 520 * 31%
Fat:
 
Prot:
 
Carbs:
41.09g
 
6.91g
 
29.75g
- -
Sun 1: 1258 * 75%
Fat:
 
Prot:
 
Carbs:
96.02g
 
23.83g
 
72.34g
- -
August 2024
Fri 30: 1486 * 88%
Fat:
 
Prot:
 
Carbs:
114.64g
 
32.51g
 
86.09g
- -
Tue 27: 829 * 49%
Fat:
 
Prot:
 
Carbs:
62.65g
 
29.85g
 
34.86g
- -
Mon 5: 731 * 43%
Fat:
 
Prot:
 
Carbs:
29.64g
 
28.20g
 
76.62g
- -
Sun 4: 935 * 55%
Fat:
 
Prot:
 
Carbs:
44.92g
 
47.06g
 
78.30g
- -
July 2024
Wed 24: 519 * 31%
Fat:
 
Prot:
 
Carbs:
42.64g
 
12.51g
 
20.82g
- -
Tue 23: 777 * 46%
Fat:
 
Prot:
 
Carbs:
48.49g
 
18.25g
 
68.25g
- -
Mon 22: 1549 * 92%
Fat:
 
Prot:
 
Carbs:
75.69g
 
57.61g
 
175.12g
- -
Sun 21: 1433 * 85%
Fat:
 
Prot:
 
Carbs:
104.70g
 
49.28g
 
117.47g
- -
Sat 20: 1688 * 100%
Fat:
 
Prot:
 
Carbs:
109.24g
 
74.71g
 
117.11g
- -
Fri 19: 1997 * 118%
Fat:
 
Prot:
 
Carbs:
114.93g
 
129.86g
 
102.63g
- -
Thu 18: 1867 * 111%
Fat:
 
Prot:
 
Carbs:
96.13g
 
75.50g
 
183.07g
- -
Mon 15: 1772 * 105%
Fat:
 
Prot:
 
Carbs:
51.86g
 
62.86g
 
278.61g
- -
Wed 10: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
53.35g
 
51.73g
 
111.34g
- -
Sun 7: 1754 * 104%
Fat:
 
Prot:
 
Carbs:
75.61g
 
108.24g
 
150.41g
- -
Sat 6: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
52.58g
 
124.13g
 
147.88g
- -
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